10.4 km | 01:23:10 | 08:01/km日期: 2017-05-21 05:14 - 平均心率: 153 - 卡路里: 583 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 94%
Pace: 08'12" / 08'21" / 07'49" / 07'41" / 08'16" / 07'30" / 09'47" / 07'24" / 07'51" / 07'39" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'11" (+00'47") | 1000 / 1000 |
| 2 | | 08'21" (+00'57") | 1000 / 2000 |
| 3 | | 07'48" (+00'24") | 1000 / 3000 |
| 4 | | 07'41" (+00'17") | 1000 / 4000 |
| 5 | | 08'15" (+00'51") | 1000 / 5000 |
| 6 | | 07'30" (+00'06") | 1000 / 6000 |
| 7 | | 09'46" (+02'22") | 1000 / 7000 |
| 8 | | 07'24" | 1000 / 8000 |
| 9 | | 07'50" (+00'26") | 1000 / 9000 |
| 10 | | 07'38" (+00'14") | 1000 / 10000 |
| 11 | | 07'22" | 364 / 10364 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 : 54.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 08'21" | 00:16'33" |
| 3 | 07'49" | 00:24'22" |
| 4 | 07'41" | 00:32'03" |
| 5 | 08'16" | 00:40'19" |
| 6 | 07'30" | 00:47'49" |
| 7 | 09'47" | 00:57'36" |
| 8 | 07'24" | 01:05'00" |
| 9 | 07'51" | 01:12'51" |
| 10 | 07'39" | 01:20'30" |
| 10.4 | 07'21" | 01:23'11" |
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