11.3 km | 01:05:22 | 05:48/km日期: 2017-05-24 19:38 - 總爬升: 280 m - 平均心率: 106 - 卡路里: 237 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 88%
Pace: 08'37" / 19'54" / 06'10" / 04'57" / 04'52" / 04'35" / 10'54" / 04'43" / 05'45" / 05'09" / 08'39" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'35" (+04'00") | 1000 / 1000 |
| 2 | | 06'20" (+01'45") | 1000 / 2000 |
| 3 | | 06'10" (+01'35") | 1000 / 3000 |
| 4 | | 04'56" (+00'21") | 1000 / 4000 |
| 5 | | 04'52" (+00'17") | 1000 / 5000 |
| 6 | | 04'35" | 1000 / 6000 |
| 7 | | 05'03" (+00'28") | 1000 / 7000 |
| 8 | | 04'43" (+00'08") | 1000 / 8000 |
| 9 | | 05'44" (+01'09") | 1000 / 9000 |
| 10 | | 05'09" (+00'34") | 1000 / 10000 |
| 11 | | 07'39" (+03'04") | 1000 / 11000 |
| 12 | | 05'56" (+01'21") | 257 / 11257 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
5月累積里程 : 141.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'37" | 00:08'37" |
| 2 | 19'54" | 00:28'31" |
| 3 | 06'10" | 00:34'41" |
| 4 | 04'57" | 00:39'38" |
| 5 | 04'52" | 00:44'30" |
| 6 | 04'35" | 00:49'05" |
| 7 | 10'54" | 00:59'59" |
| 8 | 04'43" | 01:04'42" |
| 9 | 05'45" | 01:10'27" |
| 10 | 05'09" | 01:15'36" |
| 11 | 08'39" | 01:24'15" |
| 11.3 | 05'53" | 01:25'46" |
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