14.7 km | 01:56:21 | 07:54/km日期: 2017-05-21 06:32 - 總爬升: 610 m - 平均心率: 153 - 卡路里: 1202 Cal - 平均步頻: 166
Pace: 12'18" / 07'34" / 08'01" / 07'33" / 19'44" / 07'01" / 08'29" / 11'50" / 10'09" / 09'07" / 54'23" / 05'43" / 05'35" / 06'18" / 08'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'44" (+02'09") | 1000 / 1000 |
2 | | 07'34" (+01'59") | 1000 / 2000 |
3 | | 07'59" (+02'24") | 1000 / 3000 |
4 | | 07'33" (+01'58") | 1000 / 4000 |
5 | | 08'04" (+02'29") | 1000 / 5000 |
6 | | 06'50" (+01'15") | 1000 / 6000 |
7 | | 08'28" (+02'53") | 1000 / 7000 |
8 | | 11'50" (+06'15") | 1000 / 8000 |
9 | | 10'09" (+04'34") | 1000 / 9000 |
10 | | 09'06" (+03'31") | 1000 / 10000 |
11 | | 07'15" (+01'40") | 1000 / 11000 |
12 | | 05'43" (+00'08") | 1000 / 12000 |
13 | | 05'35" | 1000 / 13000 |
14 | | 06'18" (+00'43") | 1000 / 14000 |
15 | | 08'25" (+02'50") | 722 / 14722 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
5月累積里程 : 92.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'18" | 00:12'18" |
2 | 07'34" | 00:19'52" |
3 | 08'01" | 00:27'53" |
4 | 07'33" | 00:35'26" |
5 | 19'44" | 00:55'10" |
6 | 07'01" | 01:02'11" |
7 | 08'29" | 01:10'40" |
8 | 11'50" | 01:22'30" |
9 | 10'09" | 01:32'39" |
10 | 09'07" | 01:41'46" |
11 | 54'23" | 02:36'09" |
12 | 05'43" | 02:41'52" |
13 | 05'35" | 02:47'27" |
14 | 06'18" | 02:53'45" |
14.7 | 08'26" | 02:59'51" |