7.2 km | 00:41:07 | 05:41/km日期: 2017-05-23 05:20 - 平均心率: 145 - 卡路里: 292 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 76%
Pace: 06'27" / 05'46" / 05'46" / 05'46" / 05'51" / 05'24" / 05'16" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'21") | 400 / 400 |
| 2 | | 06'27" (+01'14") | 400 / 800 |
| 3 | | 05'53" (+00'40") | 400 / 1200 |
| 4 | | 05'51" (+00'38") | 400 / 1600 |
| 5 | | 05'45" (+00'32") | 400 / 2000 |
| 6 | | 05'57" (+00'44") | 400 / 2400 |
| 7 | | 05'37" (+00'24") | 400 / 2800 |
| 8 | | 05'43" (+00'30") | 400 / 3199 |
| 9 | | 05'39" (+00'26") | 400 / 3599 |
| 10 | | 05'50" (+00'37") | 400 / 3999 |
| 11 | | 05'33" (+00'20") | 400 / 4399 |
| 12 | | 05'28" (+00'15") | 400 / 4800 |
| 13 | | 05'24" (+00'11") | 400 / 5200 |
| 14 | | 05'21" (+00'08") | 400 / 5600 |
| 15 | | 05'21" (+00'08") | 400 / 6000 |
| 16 | | 05'13" | 400 / 6400 |
| 17 | | 05'25" (+00'12") | 400 / 6800 |
| 18 | | 05'23" (+00'10") | 400 / 7200 |
| 19 | | 05'04" | 18 / 7218 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
5月累積里程 : 155.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'46" | 00:12'13" |
| 3 | 05'46" | 00:17'59" |
| 4 | 05'46" | 00:23'45" |
| 5 | 05'51" | 00:29'36" |
| 6 | 05'24" | 00:35'00" |
| 7 | 05'16" | 00:40'16" |
| 7.2 | 05'39" | 00:41'30" |
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