12.3 km | 01:03:02 | 05:07/km日期: 2017-05-23 05:59 - 地點: 大漢溪河濱 - 天氣: 陰。舒適 - 卡路里: 708 Cal - 溫度: 24°C - 濕度: 83%
Pace: 05'41" / 05'23" / 05'12" / 05'08" / 05'04" / 04'59" / 05'09" / 04'54" / 04'58" / 04'54" / 05'03" / 04'59" / 05'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+00'43") | 991 / 991 |
2 | | 05'23" (+00'28") | 998 / 1989 |
3 | | 05'13" (+00'18") | 1011 / 3001 |
4 | | 05'06" (+00'11") | 1004 / 4005 |
5 | | 05'05" (+00'10") | 1012 / 5018 |
6 | | 04'57" (+00'02") | 1005 / 6023 |
7 | | 05'06" (+00'11") | 1003 / 7027 |
8 | | 04'55" | 998 / 8025 |
9 | | 04'57" (+00'02") | 1013 / 9039 |
10 | | 04'55" | 1005 / 10045 |
11 | | 05'00" (+00'05") | 1002 / 11047 |
12 | | 05'00" (+00'05") | 992 / 12040 |
13 | | 04'58" (+00'03") | 298 / 12339 |
感覺人真的老了,這麼早起床蠻累的,本日進行週間訓練,穩穩跑就好。
5月累積里程 : 69.99 km
Android - asus ASUS_T00N 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'23" | 00:11'04" |
3 | 05'12" | 00:16'16" |
4 | 05'08" | 00:21'24" |
5 | 05'04" | 00:26'28" |
6 | 04'59" | 00:31'27" |
7 | 05'09" | 00:36'36" |
8 | 04'54" | 00:41'30" |
9 | 04'58" | 00:46'28" |
10 | 04'54" | 00:51'22" |
11 | 05'03" | 00:56'25" |
12 | 04'59" | 01:01'24" |
12.3 | 05'26" | 01:03'02" |