10.0 km | 00:57:28 | 05:44/km日期: 2017-05-21 17:43 - 總爬升: 132 m - 平均心率: 154 - 卡路里: 678 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 67%
Pace: 04'22" / 05'24" / 05'31" / 05'41" / 05'56" / 05'59" / 06'00" / 05'54" / 06'02" / 05'28" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'09") | 1000 / 1000 |
| 2 | | 05'24" | 1000 / 2000 |
| 3 | | 05'30" (+00'06") | 1000 / 3000 |
| 4 | | 05'41" (+00'17") | 1000 / 4000 |
| 5 | | 05'56" (+00'32") | 1000 / 5000 |
| 6 | | 05'58" (+00'34") | 1000 / 6000 |
| 7 | | 06'00" (+00'36") | 1000 / 7000 |
| 8 | | 05'53" (+00'29") | 1000 / 8000 |
| 9 | | 06'01" (+00'37") | 1000 / 9000 |
| 10 | | 05'28" (+00'04") | 1000 / 10000 |
| 11 | | 03'09" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 : 97.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 05'24" | 00:09'46" |
| 3 | 05'31" | 00:15'17" |
| 4 | 05'41" | 00:20'58" |
| 5 | 05'56" | 00:26'54" |
| 6 | 05'59" | 00:32'53" |
| 7 | 06'00" | 00:38'53" |
| 8 | 05'54" | 00:44'47" |
| 9 | 06'02" | 00:50'49" |
| 10 | 05'28" | 00:56'17" |
| 10.0 | 02'31" | 00:56'18" |
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