12.2 km | 01:18:51 | 06:26/km日期: 2017-05-21 17:49 - 平均心率: 146 - 卡路里: 827 Cal - 平均步頻: 160
Pace: 06'28" / 06'06" / 06'13" / 06'09" / 06'21" / 06'35" / 06'30" / 06'34" / 06'24" / 06'17" / 06'22" / 08'27" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'16") | 1000 / 1000 |
| 2 | | 06'06" | 1000 / 2000 |
| 3 | | 06'12" (+00'06") | 1000 / 3000 |
| 4 | | 06'08" (+00'02") | 1000 / 4000 |
| 5 | | 06'21" (+00'15") | 1000 / 5000 |
| 6 | | 06'35" (+00'29") | 1000 / 6000 |
| 7 | | 06'30" (+00'24") | 1000 / 7000 |
| 8 | | 06'33" (+00'27") | 1000 / 8000 |
| 9 | | 06'24" (+00'18") | 1000 / 9000 |
| 10 | | 06'17" (+00'11") | 1000 / 10000 |
| 11 | | 06'21" (+00'15") | 1000 / 11000 |
| 12 | | 07'15" (+01'09") | 1000 / 12000 |
| 13 | | 07'09" (+01'03") | 240 / 12240 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 151.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'06" | 00:12'34" |
| 3 | 06'13" | 00:18'47" |
| 4 | 06'09" | 00:24'56" |
| 5 | 06'21" | 00:31'17" |
| 6 | 06'35" | 00:37'52" |
| 7 | 06'30" | 00:44'22" |
| 8 | 06'34" | 00:50'56" |
| 9 | 06'24" | 00:57'20" |
| 10 | 06'17" | 01:03'37" |
| 11 | 06'22" | 01:09'59" |
| 12 | 08'27" | 01:18'26" |
| 12.2 | 07'07" | 01:20'09" |
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