10.0 km | 00:51:58 | 05:11/km日期: 2013-11-12 22:37 - 地點: 東大操場 - 天氣: 偶爾漂著細雨 - 卡路里: 577 Cal - 溫度: 24°C - 濕度: 69%
Pace: 05'13" / 04'50" / 05'01" / 04'53" / 05'00" / 05'06" / 05'05" / 05'10" / 05'10" / 05'03" / 118'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'36") | 445 / 445 |
| 2 | | 05'13" (+00'20") | 445 / 891 |
| 3 | | 04'53" | 445 / 1337 |
| 4 | | 05'02" (+00'09") | 445 / 1783 |
| 5 | | 05'02" (+00'09") | 445 / 2229 |
| 6 | | 05'11" (+00'18") | 445 / 2675 |
| 7 | | 05'02" (+00'09") | 445 / 3121 |
| 8 | | 05'11" (+00'18") | 445 / 3567 |
| 9 | | 05'07" (+00'14") | 445 / 4013 |
| 10 | | 04'55" (+00'02") | 445 / 4459 |
| 11 | | 05'13" (+00'20") | 445 / 4905 |
| 12 | | 05'11" (+00'18") | 445 / 5351 |
| 13 | | 05'16" (+00'23") | 445 / 5797 |
| 14 | | 05'04" (+00'11") | 445 / 6243 |
| 15 | | 05'16" (+00'23") | 445 / 6689 |
| 16 | | 05'11" (+00'18") | 445 / 7135 |
| 17 | | 05'13" (+00'20") | 445 / 7581 |
| 18 | | 05'18" (+00'25") | 445 / 8027 |
| 19 | | 05'18" (+00'25") | 445 / 8473 |
| 20 | | 05'20" (+00'27") | 445 / 8919 |
| 21 | | 05'09" (+00'16") | 445 / 9365 |
| 22 | | 05'09" (+00'16") | 445 / 9811 |
| 23 | | 04'49" | 206 / 10018 |
11月累積里程 :
156.37 km 
New Balance 890 V3 累積 :
1312.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'50" | 00:10'03" |
| 3 | 05'01" | 00:15'04" |
| 4 | 04'53" | 00:19'57" |
| 5 | 05'00" | 00:24'57" |
| 6 | 05'06" | 00:30'03" |
| 7 | 05'05" | 00:35'08" |
| 8 | 05'10" | 00:40'18" |
| 9 | 05'10" | 00:45'28" |
| 10 | 05'03" | 00:50'31" |
| 10.0 | 69'21" | 00:51'49" |
展開計圈分析
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