16.0 km | 01:34:03 | 05:52/km日期: 2017-05-22 19:51 - 平均心率: 155 - 卡路里: 1226 Cal - 總步數: 16708 - 平均步頻: 177 - 平均步幅: 95 cm - 溫度: 26°C - 濕度: 78%
Pace: 05'57" / 06'46" / 06'54" / 06'48" / 06'42" / 04'44" / 04'57" / 04'44" / 05'05" / 05'16" / 05'07" / 04'50" / 06'25" / 06'40" / 06'23" / 06'22" / 21'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'55" (+01'16") | 1004 / 1004 | 169 / 99 |
| 2 | | 06'43" (+02'04") | 1006 / 2011 | 169 / 87 |
| 3 | | 06'53" (+02'14") | 1000 / 3012 | 170 / 85 |
| 4 | | 06'54" (+02'15") | 1009 / 4021 | 170 / 84 |
| 5 | | 06'36" (+01'57") | 1008 / 5029 | 173 / 87 |
| 6 | | 04'40" (+00'01") | 1009 / 6039 | 186 / 114 |
| 7 | | 04'57" (+00'18") | 1008 / 7047 | 183 / 109 |
| 8 | | 04'39" | 1009 / 8056 | 184 / 116 |
| 9 | | 05'05" (+00'26") | 1006 / 9062 | 185 / 105 |
| 10 | | 05'14" (+00'35") | 1004 / 10067 | 184 / 103 |
| 11 | | 05'07" (+00'28") | 1007 / 11075 | 187 / 104 |
| 12 | | 04'48" (+00'09") | 1006 / 12081 | 189 / 110 |
| 13 | | 06'26" (+01'47") | 1002 / 13084 | 163 / 94 |
| 14 | | 06'38" (+01'59") | 1000 / 14085 | 181 / 83 |
| 15 | | 06'22" (+01'43") | 1005 / 15090 | 179 / 87 |
| 16 | | 06'17" (+01'38") | 1005 / 16096 | 177 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 : 200.47 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'46" | 00:12'43" |
| 3 | 06'54" | 00:19'37" |
| 4 | 06'48" | 00:26'25" |
| 5 | 06'42" | 00:33'07" |
| 6 | 04'44" | 00:37'51" |
| 7 | 04'57" | 00:42'48" |
| 8 | 04'44" | 00:47'32" |
| 9 | 05'05" | 00:52'37" |
| 10 | 05'16" | 00:57'53" |
| 11 | 05'07" | 01:03'00" |
| 12 | 04'50" | 01:07'50" |
| 13 | 06'25" | 01:14'15" |
| 14 | 06'40" | 01:20'55" |
| 15 | 06'23" | 01:27'18" |
| 16 | 06'22" | 01:33'40" |
| 16.0 | 21'03" | 01:34'03" |
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