8.2 km | 00:44:30 | 05:25/km日期: 2017-05-21 16:48 - 平均心率: 152 - 卡路里: 604 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 74%
Pace: 06'01" / 05'39" / 05'38" / 04'51" / 04'57" / 05'41" / 05'12" / 05'04" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'42") | 400 / 400 |
| 2 | | 05'47" (+00'57") | 400 / 800 |
| 3 | | 05'02" (+00'12") | 400 / 1200 |
| 4 | | 06'28" (+01'38") | 400 / 1600 |
| 5 | | 05'17" (+00'27") | 400 / 2000 |
| 6 | | 05'43" (+00'53") | 400 / 2400 |
| 7 | | 05'33" (+00'43") | 400 / 2800 |
| 8 | | 05'07" (+00'17") | 400 / 3199 |
| 9 | | 04'56" (+00'06") | 400 / 3599 |
| 10 | | 04'51" (+00'01") | 400 / 3999 |
| 11 | | 04'54" (+00'04") | 400 / 4399 |
| 12 | | 05'02" (+00'12") | 400 / 4800 |
| 13 | | 04'50" | 400 / 5200 |
| 14 | | 05'41" (+00'51") | 400 / 5600 |
| 15 | | 06'06" (+01'16") | 400 / 6000 |
| 16 | | 05'03" (+00'13") | 400 / 6400 |
| 17 | | 05'12" (+00'22") | 400 / 6800 |
| 18 | | 05'07" (+00'17") | 400 / 7200 |
| 19 | | 05'11" (+00'21") | 400 / 7600 |
| 20 | | 05'02" (+00'12") | 400 / 8000 |
| 21 | | 06'49" (+01'59") | 218 / 8218 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 : 135.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'39" | 00:11'40" |
| 3 | 05'38" | 00:17'18" |
| 4 | 04'51" | 00:22'09" |
| 5 | 04'57" | 00:27'06" |
| 6 | 05'41" | 00:32'47" |
| 7 | 05'12" | 00:37'59" |
| 8 | 05'04" | 00:43'03" |
| 8.2 | 06'48" | 00:44'32" |
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