9.4 km | 00:50:00 | 05:19/km日期: 2017-05-21 06:37 - 平均心率: 155 - 卡路里: 516 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 78%
Pace: 05'11" / 05'16" / 05'19" / 05'19" / 05'19" / 05'22" / 05'25" / 05'16" / 05'25" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+01'27") | 1000 / 1000 |
| 2 | | 05'15" (+01'31") | 1000 / 2000 |
| 3 | | 05'18" (+01'34") | 1000 / 3000 |
| 4 | | 05'19" (+01'35") | 1000 / 4000 |
| 5 | | 05'18" (+01'34") | 1000 / 5000 |
| 6 | | 05'22" (+01'38") | 1000 / 6000 |
| 7 | | 05'24" (+01'40") | 1000 / 7000 |
| 8 | | 05'20" (+01'36") | 528 / 7528 |
| 9 | | 03'55" (+00'11") | 42 / 7571 |
| 10 | | 05'32" (+01'48") | 270 / 7841 |
| 11 | | 03'59" (+00'15") | 41 / 7883 |
| 12 | | 05'34" (+01'50") | 269 / 8152 |
| 13 | | 03'57" (+00'13") | 42 / 8194 |
| 14 | | 05'35" (+01'51") | 268 / 8463 |
| 15 | | 04'01" (+00'17") | 41 / 8504 |
| 16 | | 05'22" (+01'38") | 278 / 8783 |
| 17 | | 03'44" | 44 / 8828 |
| 18 | | 05'34" (+01'50") | 269 / 9097 |
| 19 | | 04'39" (+00'55") | 35 / 9133 |
| 20 | | 05'44" (+02'00") | 261 / 9394 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
5月累積里程 : 202.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'16" | 00:10'27" |
| 3 | 05'19" | 00:15'46" |
| 4 | 05'19" | 00:21'05" |
| 5 | 05'19" | 00:26'24" |
| 6 | 05'22" | 00:31'46" |
| 7 | 05'25" | 00:37'11" |
| 8 | 05'16" | 00:42'27" |
| 9 | 05'25" | 00:47'52" |
| 9.4 | 05'24" | 00:50'00" |
展開計圈分析
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