42.6 km | 04:37:26 | 06:30/km日期: 2017-05-21 15:23 - 總爬升: 429 m - 平均心率: 97 - 卡路里: 907 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 79%
Pace: 06'00" / 05'27" / 05'25" / 05'24" / 05'19" / 05'25" / 05'33" / 05'13" / 05'24" / 05'17" / 06'57" / 07'49" / 05'31" / 05'29" / 06'02" / 05'14" / 05'03" / 05'12" / 05'28" / 10'31" / 06'16" / 07'35" / 11'01" / 05'48" / 05'05" / 05'15" / 08'28" / 05'27" / 05'57" / 06'46" / 12'01" / 05'34" / 05'54" / 05'34" / 08'50" / 05'42" / 06'17" / 07'01" / 06'39" / 09'13" / 06'48" / 06'48" / 09'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'56") | 1000 / 1000 |
| 2 | | 05'26" (+00'23") | 1000 / 2000 |
| 3 | | 05'25" (+00'22") | 1000 / 3000 |
| 4 | | 05'23" (+00'20") | 1000 / 4000 |
| 5 | | 05'18" (+00'15") | 1000 / 5000 |
| 6 | | 05'24" (+00'21") | 1000 / 6000 |
| 7 | | 05'32" (+00'29") | 1000 / 7000 |
| 8 | | 05'13" (+00'10") | 1000 / 8000 |
| 9 | | 05'23" (+00'20") | 1000 / 9000 |
| 10 | | 05'17" (+00'14") | 1000 / 10000 |
| 11 | | 06'56" (+01'53") | 1000 / 11000 |
| 12 | | 07'49" (+02'46") | 1000 / 12000 |
| 13 | | 05'31" (+00'28") | 1000 / 13000 |
| 14 | | 05'28" (+00'25") | 1000 / 14000 |
| 15 | | 06'01" (+00'58") | 1000 / 15000 |
| 16 | | 05'13" (+00'10") | 1000 / 16000 |
| 17 | | 05'03" | 1000 / 17000 |
| 18 | | 05'11" (+00'08") | 1000 / 18000 |
| 19 | | 05'28" (+00'25") | 1000 / 19000 |
| 20 | | 10'31" (+05'28") | 1000 / 20000 |
| 21 | | 06'15" (+01'12") | 1000 / 21000 |
| 22 | | 07'35" (+02'32") | 1000 / 22000 |
| 23 | | 11'00" (+05'57") | 1000 / 23000 |
| 24 | | 05'47" (+00'44") | 1000 / 24000 |
| 25 | | 05'04" (+00'01") | 1000 / 25000 |
| 26 | | 05'14" (+00'11") | 1000 / 26000 |
| 27 | | 08'28" (+03'25") | 1000 / 27000 |
| 28 | | 05'26" (+00'23") | 1000 / 28000 |
| 29 | | 05'57" (+00'54") | 1000 / 29000 |
| 30 | | 06'45" (+01'42") | 1000 / 30000 |
| 31 | | 12'00" (+06'57") | 1000 / 31000 |
| 32 | | 05'34" (+00'31") | 1000 / 32000 |
| 33 | | 05'54" (+00'51") | 1000 / 33000 |
| 34 | | 05'34" (+00'31") | 1000 / 34000 |
| 35 | | 08'49" (+03'46") | 1000 / 35000 |
| 36 | | 05'41" (+00'38") | 1000 / 36000 |
| 37 | | 06'16" (+01'13") | 1000 / 37000 |
| 38 | | 07'01" (+01'58") | 1000 / 38000 |
| 39 | | 06'39" (+01'36") | 1000 / 39000 |
| 40 | | 09'13" (+04'10") | 1000 / 40000 |
| 41 | | 06'47" (+01'44") | 1000 / 41000 |
| 42 | | 06'47" (+01'44") | 1000 / 42000 |
| 43 | | 09'38" (+04'35") | 597 / 42597 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
5月累積里程 : 141.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'27" | 00:11'27" |
| 3 | 05'25" | 00:16'52" |
| 4 | 05'24" | 00:22'16" |
| 5 | 05'19" | 00:27'35" |
| 6 | 05'25" | 00:33'00" |
| 7 | 05'33" | 00:38'33" |
| 8 | 05'13" | 00:43'46" |
| 9 | 05'24" | 00:49'10" |
| 10 | 05'17" | 00:54'27" |
| 11 | 06'57" | 01:01'24" |
| 12 | 07'49" | 01:09'13" |
| 13 | 05'31" | 01:14'44" |
| 14 | 05'29" | 01:20'13" |
| 15 | 06'02" | 01:26'15" |
| 16 | 05'14" | 01:31'29" |
| 17 | 05'03" | 01:36'32" |
| 18 | 05'12" | 01:41'44" |
| 19 | 05'28" | 01:47'12" |
| 20 | 10'31" | 01:57'43" |
| 21 | 06'16" | 02:03'59" |
| 22 | 07'35" | 02:11'34" |
| 23 | 11'01" | 02:22'35" |
| 24 | 05'48" | 02:28'23" |
| 25 | 05'05" | 02:33'28" |
| 26 | 05'15" | 02:38'43" |
| 27 | 08'28" | 02:47'11" |
| 28 | 05'27" | 02:52'38" |
| 29 | 05'57" | 02:58'35" |
| 30 | 06'46" | 03:05'21" |
| 31 | 12'01" | 03:17'22" |
| 32 | 05'34" | 03:22'56" |
| 33 | 05'54" | 03:28'50" |
| 34 | 05'34" | 03:34'24" |
| 35 | 08'50" | 03:43'14" |
| 36 | 05'42" | 03:48'56" |
| 37 | 06'17" | 03:55'13" |
| 38 | 07'01" | 04:02'14" |
| 39 | 06'39" | 04:08'53" |
| 40 | 09'13" | 04:18'06" |
| 41 | 06'48" | 04:24'54" |
| 42 | 06'48" | 04:31'42" |
| 42.6 | 09'37" | 04:37'27" |
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