21.0 km | 01:45:49 | 05:02/km日期: 2017-05-21 20:47 - 卡路里: 1457 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 78%
Pace: 05'24" / 05'12" / 05'08" / 05'08" / 05'02" / 05'00" / 04'56" / 06'27" / 04'57" / 04'57" / 04'53" / 05'04" / 04'53" / 04'59" / 08'46" / 05'09" / 05'07" / 05'12" / 05'01" / 04'55" / 04'48" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'36") | 1000 / 1000 |
| 2 | | 05'11" (+00'24") | 1000 / 2000 |
| 3 | | 05'08" (+00'21") | 1000 / 3000 |
| 4 | | 05'08" (+00'21") | 1000 / 4000 |
| 5 | | 05'01" (+00'14") | 1000 / 5000 |
| 6 | | 05'00" (+00'13") | 1000 / 6000 |
| 7 | | 04'55" (+00'08") | 1000 / 7000 |
| 8 | | 04'54" (+00'07") | 1000 / 8000 |
| 9 | | 04'57" (+00'10") | 1000 / 9000 |
| 10 | | 04'57" (+00'10") | 1000 / 10000 |
| 11 | | 04'53" (+00'06") | 1000 / 11000 |
| 12 | | 04'58" (+00'11") | 1000 / 12000 |
| 13 | | 04'58" (+00'11") | 1000 / 13000 |
| 14 | | 04'59" (+00'12") | 1000 / 14000 |
| 15 | | 05'07" (+00'20") | 1000 / 15000 |
| 16 | | 05'09" (+00'22") | 1000 / 16000 |
| 17 | | 05'06" (+00'19") | 1000 / 17000 |
| 18 | | 05'09" (+00'22") | 1000 / 18000 |
| 19 | | 05'03" (+00'16") | 1000 / 19000 |
| 20 | | 04'55" (+00'08") | 1000 / 20000 |
| 21 | | 04'47" | 1000 / 21000 |
| 22 | | 03'47" | 11 / 21011 |
5月累積里程 : 221.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'12" | 00:10'36" |
| 3 | 05'08" | 00:15'44" |
| 4 | 05'08" | 00:20'52" |
| 5 | 05'02" | 00:25'54" |
| 6 | 05'00" | 00:30'54" |
| 7 | 04'56" | 00:35'50" |
| 8 | 06'27" | 00:42'17" |
| 9 | 04'57" | 00:47'14" |
| 10 | 04'57" | 00:52'11" |
| 11 | 04'53" | 00:57'04" |
| 12 | 05'04" | 01:02'08" |
| 13 | 04'53" | 01:07'01" |
| 14 | 04'59" | 01:12'00" |
| 15 | 08'46" | 01:20'46" |
| 16 | 05'09" | 01:25'55" |
| 17 | 05'07" | 01:31'02" |
| 18 | 05'12" | 01:36'14" |
| 19 | 05'01" | 01:41'15" |
| 20 | 04'55" | 01:46'10" |
| 21 | 04'48" | 01:50'58" |
| 21.0 | 03'00" | 01:51'00" |
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