52.4 km | 02:43:01 | 03:06/km日期: 2017-05-21 06:32 - 卡路里: 2580 Cal - 平均步頻: 174
Pace: 18'51" / 12'45" / 03'12" / 01'49" / 01'38" / 01'33" / 01'31" / 01'34" / 01'36" / 01'57" / 02'04" / 02'03" / 02'04" / 02'01" / 02'08" / 01'45" / 02'09" / 01'30" / 01'30" / 01'30" / 01'37" / 01'35" / 01'47" / 02'17" / 02'09" / 02'05" / 02'09" / 02'11" / 02'03" / 02'25" / 01'24" / 01'33" / 01'18" / 01'25" / 01'32" / 01'40" / 02'22" / 02'04" / 02'07" / 02'16" / 02'12" / 02'06" / 04'43" / 05'09" / 05'08" / 05'23" / 05'18" / 05'37" / 05'28" / 05'32" / 05'31" / 05'40" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 19'24" (+17'53") | 1452 / 1452 |
2 | | 06'56" (+05'25") | 676 / 2128 |
3 | | 01'42" (+00'11") | 5000 / 7128 |
4 | | 01'51" (+00'20") | 5000 / 12128 |
5 | | 02'01" (+00'30") | 5000 / 17128 |
6 | | 01'31" | 5000 / 22128 |
7 | | 02'07" (+00'36") | 5000 / 27128 |
8 | | 01'53" (+00'22") | 5000 / 32128 |
9 | | 01'41" (+00'10") | 5000 / 37128 |
10 | | 02'07" (+00'36") | 5000 / 42128 |
11 | | 02'21" (+00'50") | 416 / 42544 |
12 | | 12'50" (+11'19") | 162 / 42707 |
13 | | 05'07" (+03'36") | 1000 / 43707 |
14 | | 05'05" (+03'34") | 1000 / 44707 |
15 | | 05'18" (+03'47") | 1000 / 45707 |
16 | | 05'19" (+03'48") | 1000 / 46707 |
17 | | 05'35" (+04'04") | 1000 / 47707 |
18 | | 05'25" (+03'54") | 1000 / 48707 |
19 | | 05'28" (+03'57") | 1000 / 49707 |
20 | | 05'32" (+04'01") | 1000 / 50707 |
21 | | 05'41" (+04'10") | 1000 / 51707 |
22 | | 05'21" (+03'50") | 699 / 52407 |
5月累積里程 : 89.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 18'51" | 00:18'51" |
2 | 12'45" | 00:31'36" |
3 | 03'12" | 00:34'48" |
4 | 01'49" | 00:36'37" |
5 | 01'38" | 00:38'15" |
6 | 01'33" | 00:39'48" |
7 | 01'31" | 00:41'19" |
8 | 01'34" | 00:42'53" |
9 | 01'36" | 00:44'29" |
10 | 01'57" | 00:46'26" |
11 | 02'04" | 00:48'30" |
12 | 02'03" | 00:50'33" |
13 | 02'04" | 00:52'37" |
14 | 02'01" | 00:54'38" |
15 | 02'08" | 00:56'46" |
16 | 01'45" | 00:58'31" |
17 | 02'09" | 01:00'40" |
18 | 01'30" | 01:02'10" |
19 | 01'30" | 01:03'40" |
20 | 01'30" | 01:05'10" |
21 | 01'37" | 01:06'47" |
22 | 01'35" | 01:08'22" |
23 | 01'47" | 01:10'09" |
24 | 02'17" | 01:12'26" |
25 | 02'09" | 01:14'35" |
26 | 02'05" | 01:16'40" |
27 | 02'09" | 01:18'49" |
28 | 02'11" | 01:21'00" |
29 | 02'03" | 01:23'03" |
30 | 02'25" | 01:25'28" |
31 | 01'24" | 01:26'52" |
32 | 01'33" | 01:28'25" |
33 | 01'18" | 01:29'43" |
34 | 01'25" | 01:31'08" |
35 | 01'32" | 01:32'40" |
36 | 01'40" | 01:34'20" |
37 | 02'22" | 01:36'42" |
38 | 02'04" | 01:38'46" |
39 | 02'07" | 01:40'53" |
40 | 02'16" | 01:43'09" |
41 | 02'12" | 01:45'21" |
42 | 02'06" | 01:47'27" |
43 | 04'43" | 01:52'10" |
44 | 05'09" | 01:57'19" |
45 | 05'08" | 02:02'27" |
46 | 05'23" | 02:07'50" |
47 | 05'18" | 02:13'08" |
48 | 05'37" | 02:18'45" |
49 | 05'28" | 02:24'13" |
50 | 05'32" | 02:29'45" |
51 | 05'31" | 02:35'16" |
52 | 05'40" | 02:40'56" |
52.4 | 05'06" | 02:43'01" |