10.1 km | 00:45:02 | 04:28/km日期: 2017-05-18 20:10 - 平均心率: 171 - 卡路里: 570 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 62%
Pace: 04'10" / 04'24" / 04'29" / 04'29" / 04'35" / 04'31" / 04'36" / 12'29" / 04'32" / 04'37" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'14" (+00'05") | 423 / 423 |
| 2 | | 04'09" | 428 / 852 |
| 3 | | 04'15" (+00'06") | 418 / 1271 |
| 4 | | 04'22" (+00'13") | 422 / 1693 |
| 5 | | 04'23" (+00'14") | 418 / 2111 |
| 6 | | 04'28" (+00'19") | 409 / 2520 |
| 7 | | 04'31" (+00'22") | 419 / 2939 |
| 8 | | 04'27" (+00'18") | 415 / 3355 |
| 9 | | 04'28" (+00'19") | 413 / 3768 |
| 10 | | 04'34" (+00'25") | 418 / 4186 |
| 11 | | 04'35" (+00'26") | 413 / 4600 |
| 12 | | 04'33" (+00'24") | 416 / 5017 |
| 13 | | 04'30" (+00'21") | 417 / 5434 |
| 14 | | 04'31" (+00'22") | 416 / 5850 |
| 15 | | 04'34" (+00'25") | 415 / 6266 |
| 16 | | 04'33" (+00'24") | 409 / 6676 |
| 17 | | 04'34" (+00'25") | 412 / 7088 |
| 18 | | 04'22" (+00'13") | 418 / 7506 |
| 19 | | 04'23" (+00'14") | 431 / 7938 |
| 20 | | 04'32" (+00'23") | 417 / 8355 |
| 21 | | 04'31" (+00'22") | 420 / 8776 |
| 22 | | 04'32" (+00'23") | 417 / 9193 |
| 23 | | 04'32" (+00'23") | 418 / 9612 |
| 24 | | 04'41" (+00'32") | 415 / 10027 |
| 25 | | 04'35" (+00'26") | 32 / 10060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
5月累積里程 : 204.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'10" | 00:04'10" |
| 2 | 04'24" | 00:08'34" |
| 3 | 04'29" | 00:13'03" |
| 4 | 04'29" | 00:17'32" |
| 5 | 04'35" | 00:22'07" |
| 6 | 04'31" | 00:26'38" |
| 7 | 04'36" | 00:31'14" |
| 8 | 12'29" | 00:43'43" |
| 9 | 04'32" | 00:48'15" |
| 10 | 04'37" | 00:52'52" |
| 10.1 | 04'26" | 00:53'08" |
展開計圈分析
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