12.3 km | 01:12:34 | 05:52/km日期: 2017-05-20 10:15 - 總爬升: 196 m - 平均心率: 145 - 卡路里: 615 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 80%
Pace: 06'31" / 06'02" / 05'36" / 05'53" / 05'58" / 05'32" / 06'08" / 05'59" / 05'40" / 06'00" / 05'32" / 05'49" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'58") | 1000 / 1000 |
| 2 | | 06'01" (+00'30") | 1000 / 2000 |
| 3 | | 05'36" (+00'05") | 1000 / 3000 |
| 4 | | 05'53" (+00'22") | 1000 / 4000 |
| 5 | | 05'58" (+00'27") | 1000 / 5000 |
| 6 | | 05'31" | 1000 / 6000 |
| 7 | | 06'07" (+00'36") | 1000 / 7000 |
| 8 | | 05'59" (+00'28") | 1000 / 8000 |
| 9 | | 05'39" (+00'08") | 1000 / 9000 |
| 10 | | 06'00" (+00'29") | 1000 / 10000 |
| 11 | | 05'32" (+00'01") | 1000 / 11000 |
| 12 | | 05'48" (+00'17") | 1000 / 12000 |
| 13 | | 05'34" (+00'03") | 347 / 12347 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 :
122.86 km 
Adidas supernova glide boost 6 累積 :
1032.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'02" | 00:12'33" |
| 3 | 05'36" | 00:18'09" |
| 4 | 05'53" | 00:24'02" |
| 5 | 05'58" | 00:30'00" |
| 6 | 05'32" | 00:35'32" |
| 7 | 06'08" | 00:41'40" |
| 8 | 05'59" | 00:47'39" |
| 9 | 05'40" | 00:53'19" |
| 10 | 06'00" | 00:59'19" |
| 11 | 05'32" | 01:04'51" |
| 12 | 05'49" | 01:10'40" |
| 12.3 | 05'33" | 01:12'36" |
展開計圈分析
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