21.2 km | 02:24:56 | 06:50/km日期: 2017-05-21 06:03 - 平均心率: 164 - 卡路里: 1301 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 96%
Pace: 05'49" / 05'42" / 05'46" / 05'51" / 05'58" / 05'54" / 06'03" / 05'50" / 06'01" / 08'24" / 07'01" / 07'36" / 10'15" / 06'55" / 06'15" / 08'16" / 07'15" / 07'33" / 08'17" / 06'04" / 06'51" / 07'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'06") | 1000 / 1000 |
| 2 | | 05'42" | 1000 / 2000 |
| 3 | | 05'45" (+00'03") | 1000 / 3000 |
| 4 | | 05'51" (+00'09") | 1000 / 4000 |
| 5 | | 05'57" (+00'15") | 1000 / 5000 |
| 6 | | 05'54" (+00'12") | 1000 / 6000 |
| 7 | | 06'02" (+00'20") | 1000 / 7000 |
| 8 | | 05'50" (+00'08") | 1000 / 8000 |
| 9 | | 06'01" (+00'19") | 1000 / 9000 |
| 10 | | 08'23" (+02'41") | 1000 / 10000 |
| 11 | | 07'00" (+01'18") | 1000 / 11000 |
| 12 | | 07'35" (+01'53") | 1000 / 12000 |
| 13 | | 10'14" (+04'32") | 1000 / 13000 |
| 14 | | 06'54" (+01'12") | 1000 / 14000 |
| 15 | | 06'13" (+00'31") | 1000 / 15000 |
| 16 | | 08'16" (+02'34") | 1000 / 16000 |
| 17 | | 07'15" (+01'33") | 1000 / 17000 |
| 18 | | 07'33" (+01'51") | 1000 / 18000 |
| 19 | | 08'17" (+02'35") | 1000 / 19000 |
| 20 | | 06'03" (+00'21") | 1000 / 20000 |
| 21 | | 06'50" (+01'08") | 1000 / 21000 |
| 22 | | 07'53" (+02'11") | 174 / 21174 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
5月累積里程 : 68.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'42" | 00:11'31" |
| 3 | 05'46" | 00:17'17" |
| 4 | 05'51" | 00:23'08" |
| 5 | 05'58" | 00:29'06" |
| 6 | 05'54" | 00:35'00" |
| 7 | 06'03" | 00:41'03" |
| 8 | 05'50" | 00:46'53" |
| 9 | 06'01" | 00:52'54" |
| 10 | 08'24" | 01:01'18" |
| 11 | 07'01" | 01:08'19" |
| 12 | 07'36" | 01:15'55" |
| 13 | 10'15" | 01:26'10" |
| 14 | 06'55" | 01:33'05" |
| 15 | 06'15" | 01:39'20" |
| 16 | 08'16" | 01:47'36" |
| 17 | 07'15" | 01:54'51" |
| 18 | 07'33" | 02:02'24" |
| 19 | 08'17" | 02:10'41" |
| 20 | 06'04" | 02:16'45" |
| 21 | 06'51" | 02:23'36" |
| 21.2 | 07'55" | 02:24'59" |
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