10.0 km | 01:04:31 | 06:26/km日期: 2017-05-21 06:20 - 平均心率: 156 - 卡路里: 406 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 78%
Pace: 07'14" / 06'29" / 06'34" / 06'24" / 06'23" / 06'25" / 06'22" / 06'14" / 06'08" / 06'04" / 11'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+01'34") | 400 / 400 |
| 2 | | 07'05" (+01'08") | 400 / 800 |
| 3 | | 06'52" (+00'55") | 400 / 1200 |
| 4 | | 06'33" (+00'36") | 400 / 1600 |
| 5 | | 06'13" (+00'16") | 400 / 2000 |
| 6 | | 06'28" (+00'31") | 400 / 2400 |
| 7 | | 06'39" (+00'42") | 400 / 2800 |
| 8 | | 06'28" (+00'31") | 400 / 3199 |
| 9 | | 06'25" (+00'28") | 400 / 3599 |
| 10 | | 06'23" (+00'26") | 400 / 3999 |
| 11 | | 06'19" (+00'22") | 400 / 4399 |
| 12 | | 06'22" (+00'25") | 400 / 4800 |
| 13 | | 06'29" (+00'32") | 400 / 5200 |
| 14 | | 06'24" (+00'27") | 400 / 5600 |
| 15 | | 06'23" (+00'26") | 400 / 6000 |
| 16 | | 06'18" (+00'21") | 400 / 6400 |
| 17 | | 06'20" (+00'23") | 400 / 6800 |
| 18 | | 06'21" (+00'24") | 400 / 7200 |
| 19 | | 06'15" (+00'18") | 400 / 7600 |
| 20 | | 06'15" (+00'18") | 400 / 8000 |
| 21 | | 06'16" (+00'19") | 400 / 8400 |
| 22 | | 05'57" | 400 / 8800 |
| 23 | | 06'01" (+00'04") | 400 / 9200 |
| 24 | | 06'06" (+00'09") | 400 / 9600 |
| 25 | | 06'07" (+00'10") | 400 / 10000 |
| 26 | | 10'43" (+04'46") | 22 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
5月累積里程 : 155.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'29" | 00:13'43" |
| 3 | 06'34" | 00:20'17" |
| 4 | 06'24" | 00:26'41" |
| 5 | 06'23" | 00:33'04" |
| 6 | 06'25" | 00:39'29" |
| 7 | 06'22" | 00:45'51" |
| 8 | 06'14" | 00:52'05" |
| 9 | 06'08" | 00:58'13" |
| 10 | 06'04" | 01:04'17" |
| 10.0 | 11'11" | 01:04'32" |
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