4.4 km | 00:14:46 | 03:21/km日期: 2017-05-18 20:16 - 卡路里: 255 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 74%
Pace: 06'45" / 07'05" / 06'50" / 08'44" / 03'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'01" | 400 / 400 |
| 2 | | 03'24" (+00'23") | 50 / 450 |
| 3 | | 03'12" (+00'11") | 400 / 850 |
| 4 | | 03'16" (+00'15") | 54 / 904 |
| 5 | | 03'11" (+00'10") | 400 / 1304 |
| 6 | | 03'55" (+00'54") | 41 / 1346 |
| 7 | | 03'15" (+00'14") | 400 / 1746 |
| 8 | | 04'24" (+01'23") | 38 / 1784 |
| 9 | | 03'17" (+00'16") | 400 / 2184 |
| 10 | | 04'20" (+01'19") | 39 / 2224 |
| 11 | | 03'17" (+00'16") | 400 / 2624 |
| 12 | | 03'40" (+00'39") | 51 / 2675 |
| 13 | | 03'24" (+00'23") | 400 / 3075 |
| 14 | | 04'52" (+01'51") | 25 / 3101 |
| 15 | | 03'22" (+00'21") | 400 / 3501 |
| 16 | | 04'24" (+01'23") | 36 / 3538 |
| 17 | | 03'36" (+00'35") | 400 / 3938 |
| 18 | | 05'32" (+02'31") | 23 / 3961 |
| 19 | | 03'22" (+00'21") | 400 / 4361 |
| 20 | | 03'45" (+00'44") | 28 / 4389 |
5月累積里程 : 210.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 07'05" | 00:13'50" |
| 3 | 06'50" | 00:20'40" |
| 4 | 08'44" | 00:29'24" |
| 4.4 | 03'25" | 00:30'44" |
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