12.0 km | 01:02:16 | 05:10/km日期: 2017-05-20 06:50 - 平均心率: 160 - 卡路里: 660 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 85%
Pace: 05'12" / 05'24" / 05'25" / 05'23" / 05'10" / 04'59" / 04'56" / 04'58" / 04'58" / 04'57" / 05'25" / 05'21" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'16") | 1000 / 1000 |
| 2 | | 05'24" (+00'28") | 1000 / 2000 |
| 3 | | 05'24" (+00'28") | 1000 / 3000 |
| 4 | | 05'22" (+00'26") | 1000 / 4000 |
| 5 | | 05'10" (+00'14") | 1000 / 5000 |
| 6 | | 04'58" (+00'02") | 1000 / 6000 |
| 7 | | 04'57" (+00'01") | 1000 / 7000 |
| 8 | | 04'56" | 1000 / 8000 |
| 9 | | 04'57" (+00'01") | 1000 / 9000 |
| 10 | | 04'57" (+00'01") | 1000 / 10000 |
| 11 | | 05'25" (+00'29") | 1000 / 11000 |
| 12 | | 05'20" (+00'24") | 1000 / 12000 |
| 13 | | 06'20" (+01'24") | 21 / 12021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
5月累積里程 : 202.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'24" | 00:10'36" |
| 3 | 05'25" | 00:16'01" |
| 4 | 05'23" | 00:21'24" |
| 5 | 05'10" | 00:26'34" |
| 6 | 04'59" | 00:31'33" |
| 7 | 04'56" | 00:36'29" |
| 8 | 04'58" | 00:41'27" |
| 9 | 04'58" | 00:46'25" |
| 10 | 04'57" | 00:51'22" |
| 11 | 05'25" | 00:56'47" |
| 12 | 05'21" | 01:02'08" |
| 12.0 | 06'16" | 01:02'16" |
展開計圈分析
留言 
