13.5 km | 01:16:48 | 05:42/km日期: 2017-05-18 15:53 - 地點: 岡山學校 - 天氣: 陰 - 卡路里: 726 Cal - 總步數: 13799 - 平均步頻: 179 - 平均步幅: 97 cm - 溫度: 27°C - 濕度: 84%
Pace: 06'21" / 06'10" / 06'02" / 05'48" / 05'48" / 05'38" / 05'32" / 05'45" / 05'35" / 05'39" / 05'34" / 05'20" / 05'14" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'20" (+01'09") | 1000 / 1000 | 178 / 88 |
| 2 | | 06'10" (+00'59") | 1009 / 2009 | 176 / 91 |
| 3 | | 05'56" (+00'45") | 1004 / 3014 | 178 / 94 |
| 4 | | 05'49" (+00'38") | 1006 / 4021 | 179 / 95 |
| 5 | | 05'43" (+00'32") | 1000 / 5022 | 179 / 97 |
| 6 | | 05'37" (+00'26") | 1002 / 6024 | 180 / 98 |
| 7 | | 05'33" (+00'22") | 1005 / 7029 | 179 / 100 |
| 8 | | 05'41" (+00'30") | 1009 / 8038 | 178 / 98 |
| 9 | | 05'31" (+00'20") | 1009 / 9048 | 176 / 102 |
| 10 | | 05'38" (+00'27") | 1000 / 10048 | 181 / 97 |
| 11 | | 05'33" (+00'22") | 1003 / 11051 | 180 / 99 |
| 12 | | 05'19" (+00'08") | 1002 / 12054 | 183 / 102 |
| 13 | | 05'11" | 1004 / 13059 | 181 / 106 |
| 14 | | 05'04" | 456 / 13515 | 184 / 106 |
15:53時學校校區旁開跑，慢跑學校大環場一圈，跑完13K結束一身濕!
5月累積里程 : 324.60 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'10" | 00:12'31" |
| 3 | 06'02" | 00:18'33" |
| 4 | 05'48" | 00:24'21" |
| 5 | 05'48" | 00:30'09" |
| 6 | 05'38" | 00:35'47" |
| 7 | 05'32" | 00:41'19" |
| 8 | 05'45" | 00:47'04" |
| 9 | 05'35" | 00:52'39" |
| 10 | 05'39" | 00:58'18" |
| 11 | 05'34" | 01:03'52" |
| 12 | 05'20" | 01:09'12" |
| 13 | 05'14" | 01:14'26" |
| 13.5 | 05'11" | 01:16'48" |
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