9.2 km | 00:48:18 | 05:16/km日期: 2017-05-18 18:47 - 總爬升: 278 m - 平均心率: 158 - 卡路里: 601 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 74%
Pace: 05'03" / 05'12" / 05'06" / 05'18" / 05'27" / 05'25" / 05'14" / 05'25" / 05'11" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'02") | 1000 / 1000 |
| 2 | | 05'11" (+00'05") | 1000 / 2000 |
| 3 | | 05'06" | 1000 / 3000 |
| 4 | | 05'17" (+00'11") | 1000 / 4000 |
| 5 | | 05'27" (+00'21") | 1000 / 5000 |
| 6 | | 05'25" (+00'19") | 1000 / 6000 |
| 7 | | 05'13" (+00'07") | 1000 / 7000 |
| 8 | | 05'24" (+00'18") | 1000 / 8000 |
| 9 | | 05'11" (+00'05") | 1000 / 9000 |
| 10 | | 05'17" (+00'11") | 165 / 9165 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 111.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'12" | 00:10'15" |
| 3 | 05'06" | 00:15'21" |
| 4 | 05'18" | 00:20'39" |
| 5 | 05'27" | 00:26'06" |
| 6 | 05'25" | 00:31'31" |
| 7 | 05'14" | 00:36'45" |
| 8 | 05'25" | 00:42'10" |
| 9 | 05'11" | 00:47'21" |
| 9.2 | 05'21" | 00:48'14" |
展開計圈分析
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