24.4 km | 02:07:14 | 05:12/km日期: 2017-05-17 06:06 - 地點: 百齡橋—麥帥橋 - 平均心率: 137 - 卡路里: 1209 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 79%
Pace: 05'26" / 05'14" / 05'26" / 05'29" / 05'30" / 05'21" / 05'38" / 05'27" / 05'24" / 05'22" / 05'26" / 05'13" / 05'14" / 05'01" / 04'51" / 05'06" / 05'08" / 05'07" / 04'47" / 04'37" / 04'41" / 05'00" / 04'44" / 04'54" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'08") | 1000 / 1000 |
| 2 | | 05'13" (+00'36") | 1000 / 2000 |
| 3 | | 05'26" (+00'49") | 1000 / 3000 |
| 4 | | 05'29" (+00'52") | 1000 / 4000 |
| 5 | | 05'30" (+00'53") | 1000 / 5000 |
| 6 | | 05'20" (+00'43") | 1000 / 6000 |
| 7 | | 05'37" (+01'00") | 1000 / 7000 |
| 8 | | 05'27" (+00'50") | 1000 / 8000 |
| 9 | | 05'24" (+00'47") | 1000 / 9000 |
| 10 | | 05'22" (+00'45") | 1000 / 10000 |
| 11 | | 05'25" (+00'48") | 1000 / 11000 |
| 12 | | 05'13" (+00'36") | 1000 / 12000 |
| 13 | | 05'14" (+00'37") | 1000 / 13000 |
| 14 | | 05'00" (+00'23") | 1000 / 14000 |
| 15 | | 04'51" (+00'14") | 1000 / 15000 |
| 16 | | 05'06" (+00'29") | 1000 / 16000 |
| 17 | | 05'07" (+00'30") | 1000 / 17000 |
| 18 | | 05'07" (+00'30") | 1000 / 18000 |
| 19 | | 04'46" (+00'09") | 1000 / 19000 |
| 20 | | 04'37" | 1000 / 20000 |
| 21 | | 04'41" (+00'04") | 1000 / 21000 |
| 22 | | 04'59" (+00'22") | 1000 / 22000 |
| 23 | | 04'43" (+00'06") | 1000 / 23000 |
| 24 | | 04'53" (+00'16") | 1000 / 24000 |
| 25 | | 06'33" (+01'56") | 429 / 24429 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 448.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'14" | 00:10'40" |
| 3 | 05'26" | 00:16'06" |
| 4 | 05'29" | 00:21'35" |
| 5 | 05'30" | 00:27'05" |
| 6 | 05'21" | 00:32'26" |
| 7 | 05'38" | 00:38'04" |
| 8 | 05'27" | 00:43'31" |
| 9 | 05'24" | 00:48'55" |
| 10 | 05'22" | 00:54'17" |
| 11 | 05'26" | 00:59'43" |
| 12 | 05'13" | 01:04'56" |
| 13 | 05'14" | 01:10'10" |
| 14 | 05'01" | 01:15'11" |
| 15 | 04'51" | 01:20'02" |
| 16 | 05'06" | 01:25'08" |
| 17 | 05'08" | 01:30'16" |
| 18 | 05'07" | 01:35'23" |
| 19 | 04'47" | 01:40'10" |
| 20 | 04'37" | 01:44'47" |
| 21 | 04'41" | 01:49'28" |
| 22 | 05'00" | 01:54'28" |
| 23 | 04'44" | 01:59'12" |
| 24 | 04'54" | 02:04'06" |
| 24.4 | 06'33" | 02:06'55" |
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