11.2 km | 01:20:48 | 07:13/km日期: 2017-05-16 18:36 - 總爬升: 165 m - 平均心率: 144 - 卡路里: 523 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 74%
Pace: 18'46" / 06'16" / 05'45" / 05'54" / 05'52" / 06'04" / 05'25" / 05'24" / 05'36" / 06'04" / 06'54" / 14'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'03" (+15'25") | 1000 / 1000 |
| 2 | | 07'02" (+03'24") | 134 / 1134 |
| 3 | | 06'05" (+02'27") | 1000 / 2134 |
| 4 | | 05'37" (+01'59") | 1000 / 3134 |
| 5 | | 05'59" (+02'21") | 545 / 3679 |
| 6 | | 04'23" (+00'45") | 45 / 3725 |
| 7 | | 05'33" (+01'55") | 179 / 3904 |
| 8 | | 08'30" (+04'52") | 23 / 3928 |
| 9 | | 06'21" (+02'43") | 157 / 4085 |
| 10 | | 03'38" | 54 / 4140 |
| 11 | | 06'54" (+03'16") | 144 / 4285 |
| 12 | | 05'49" (+02'11") | 1000 / 5285 |
| 13 | | 06'00" (+02'22") | 1000 / 6285 |
| 14 | | 05'34" (+01'56") | 569 / 6854 |
| 15 | | 04'09" (+00'31") | 48 / 6902 |
| 16 | | 05'26" (+01'48") | 184 / 7086 |
| 17 | | 04'01" (+00'23") | 49 / 7136 |
| 18 | | 05'25" (+01'47") | 184 / 7320 |
| 19 | | 04'19" (+00'41") | 46 / 7366 |
| 20 | | 05'34" (+01'56") | 179 / 7546 |
| 21 | | 05'30" (+01'52") | 1000 / 8546 |
| 22 | | 05'39" (+02'01") | 1000 / 9546 |
| 23 | | 06'18" (+02'40") | 607 / 10153 |
| 24 | | 04'33" (+00'55") | 43 / 10197 |
| 25 | | 05'43" (+02'05") | 174 / 10372 |
| 26 | | 04'28" (+00'50") | 44 / 10416 |
| 27 | | 05'43" (+02'05") | 174 / 10591 |
| 28 | | 04'19" (+00'41") | 46 / 10637 |
| 29 | | 05'56" (+02'18") | 168 / 10806 |
| 30 | | 13'29" (+09'51") | 370 / 11176 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
5月累積里程 :
178.70 km 
Mizuno Wave Aero 15 累積 :
752.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'46" | 00:18'46" |
| 2 | 06'16" | 00:25'02" |
| 3 | 05'45" | 00:30'47" |
| 4 | 05'54" | 00:36'41" |
| 5 | 05'52" | 00:42'33" |
| 6 | 06'04" | 00:48'37" |
| 7 | 05'25" | 00:54'02" |
| 8 | 05'24" | 00:59'26" |
| 9 | 05'36" | 01:05'02" |
| 10 | 06'04" | 01:11'06" |
| 11 | 06'54" | 01:18'00" |
| 11.2 | 14'14" | 01:20'31" |
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