21.3 km | 02:01:56 | 05:43/km日期: 2017-05-18 04:58 - 總爬升: 272 m - 平均心率: 150 - 卡路里: 1186 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 81
Pace: 07'28" / 06'44" / 07'04" / 06'54" / 06'21" / 05'21" / 05'38" / 05'49" / 05'18" / 05'00" / 05'07" / 05'01" / 05'03" / 06'07" / 05'57" / 05'12" / 05'20" / 05'12" / 05'30" / 05'17" / 05'08" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+02'29") | 1000 / 1000 |
| 2 | | 06'43" (+01'44") | 1000 / 2000 |
| 3 | | 07'04" (+02'05") | 1000 / 3000 |
| 4 | | 06'53" (+01'54") | 1000 / 4000 |
| 5 | | 06'21" (+01'22") | 1000 / 5000 |
| 6 | | 05'21" (+00'22") | 1000 / 6000 |
| 7 | | 05'38" (+00'39") | 1000 / 7000 |
| 8 | | 05'49" (+00'50") | 1000 / 8000 |
| 9 | | 05'17" (+00'18") | 1000 / 9000 |
| 10 | | 04'59" | 1000 / 10000 |
| 11 | | 05'07" (+00'08") | 1000 / 11000 |
| 12 | | 05'00" (+00'01") | 1000 / 12000 |
| 13 | | 05'02" (+00'03") | 1000 / 13000 |
| 14 | | 06'06" (+01'07") | 1000 / 14000 |
| 15 | | 05'43" (+00'44") | 1000 / 15000 |
| 16 | | 05'12" (+00'13") | 1000 / 16000 |
| 17 | | 05'14" (+00'15") | 1000 / 17000 |
| 18 | | 05'17" (+00'18") | 1000 / 18000 |
| 19 | | 05'29" (+00'30") | 1000 / 19000 |
| 20 | | 05'17" (+00'18") | 1000 / 20000 |
| 21 | | 05'08" (+00'09") | 1000 / 21000 |
| 22 | | 05'45" (+00'46") | 285 / 21285 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
5月累積里程 : 423.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 06'44" | 00:14'12" |
| 3 | 07'04" | 00:21'16" |
| 4 | 06'54" | 00:28'10" |
| 5 | 06'21" | 00:34'31" |
| 6 | 05'21" | 00:39'52" |
| 7 | 05'38" | 00:45'30" |
| 8 | 05'49" | 00:51'19" |
| 9 | 05'18" | 00:56'37" |
| 10 | 05'00" | 01:01'37" |
| 11 | 05'07" | 01:06'44" |
| 12 | 05'01" | 01:11'45" |
| 13 | 05'03" | 01:16'48" |
| 14 | 06'07" | 01:22'55" |
| 15 | 05'57" | 01:28'52" |
| 16 | 05'12" | 01:34'04" |
| 17 | 05'20" | 01:39'24" |
| 18 | 05'12" | 01:44'36" |
| 19 | 05'30" | 01:50'06" |
| 20 | 05'17" | 01:55'23" |
| 21 | 05'08" | 02:00'31" |
| 21.3 | 05'43" | 02:02'09" |
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