4.0 km | 00:34:06 | 08:35/km日期: 2017-05-17 20:09 - 卡路里: 240 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 74%
Pace: 12'17" / 09'07" / 08'54" / 11'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07:53'19" (+49'11") | 0 / 0 |
| 2 | | 05'06" (+00'58") | 400 / 400 |
| 3 | | 29'54" (+25'46") | 83 / 483 |
| 4 | | 04'35" (+00'27") | 400 / 883 |
| 5 | | 01:01'08" (+57'00") | 40 / 924 |
| 6 | | 04'10" (+00'02") | 117 / 1042 |
| 7 | | 04'22" (+00'14") | 299 / 1341 |
| 8 | | 04'50" (+00'42") | 400 / 1741 |
| 9 | | 01:07'06" (+02'58") | 37 / 1779 |
| 10 | | 04'21" (+00'13") | 400 / 2179 |
| 11 | | 01:11'00" (+06'52") | 35 / 2214 |
| 12 | | 04'08" | 400 / 2614 |
| 13 | | 01:17'45" (+13'37") | 32 / 2646 |
| 14 | | 04'18" (+00'10") | 400 / 3046 |
| 15 | | 01:20'52" (+16'44") | 30 / 3077 |
| 16 | | 04'20" (+00'12") | 400 / 3477 |
| 17 | | 33'18" (+29'10") | 75 / 3552 |
| 18 | | 04'54" (+00'46") | 400 / 3952 |
| 19 | | 07'51" (+03'43") | 17 / 3970 |
5月累積里程 : 100.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'17" | 00:12'17" |
| 2 | 09'07" | 00:21'24" |
| 3 | 08'54" | 00:30'18" |
| 4.0 | 11'05" | 00:41'04" |
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