10.4 km | 01:02:05 | 05:57/km日期: 2017-05-18 16:59 - 平均心率: 146 - 卡路里: 676 Cal - 溫度: 27°C - 濕度: 70%
Pace: 06'13" / 05'51" / 06'15" / 05'56" / 05'57" / 06'00" / 06'06" / 06'10" / 06'01" / 05'42" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'32") | 1000 / 1000 |
| 2 | | 05'51" (+00'09") | 1000 / 2000 |
| 3 | | 06'16" (+00'34") | 1000 / 3000 |
| 4 | | 05'56" (+00'14") | 1000 / 4000 |
| 5 | | 05'57" (+00'15") | 1000 / 5000 |
| 6 | | 06'01" (+00'19") | 1000 / 6000 |
| 7 | | 06'05" (+00'23") | 1000 / 7000 |
| 8 | | 06'10" (+00'28") | 1000 / 8000 |
| 9 | | 06'02" (+00'20") | 1000 / 9000 |
| 10 | | 05'42" | 1000 / 10000 |
| 11 | | 04'20" | 426 / 10426 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 31.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'51" | 00:12'04" |
| 3 | 06'15" | 00:18'19" |
| 4 | 05'56" | 00:24'15" |
| 5 | 05'57" | 00:30'12" |
| 6 | 06'00" | 00:36'12" |
| 7 | 06'06" | 00:42'18" |
| 8 | 06'10" | 00:48'28" |
| 9 | 06'01" | 00:54'29" |
| 10 | 05'42" | 01:00'11" |
| 10.4 | 04'24" | 01:02'04" |
8636.8 km | 
200.5 km
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