10.0 km | 00:50:31 | 05:01/km日期: 2017-03-30 20:05 - 卡路里: 794 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 69%
Pace: 04'30" / 04'49" / 04'34" / 04'56" / 04'56" / 04'52" / 04'53" / 04'59" / 05'22" / 05'20" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'04") | 1000 / 1000 |
| 2 | | 04'49" (+00'16") | 1000 / 2000 |
| 3 | | 04'33" | 1000 / 3000 |
| 4 | | 04'56" (+00'23") | 1000 / 4000 |
| 5 | | 04'55" (+00'22") | 1000 / 5000 |
| 6 | | 04'51" (+00'18") | 1000 / 6000 |
| 7 | | 04'52" (+00'19") | 1000 / 7000 |
| 8 | | 04'59" (+00'26") | 1000 / 8000 |
| 9 | | 05'22" (+00'49") | 1000 / 9000 |
| 10 | | 05'19" (+00'46") | 1000 / 10000 |
| 11 | | 05'01" (+00'28") | 46 / 10046 |
3月累積里程 : 150.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'49" | 00:09'19" |
| 3 | 04'34" | 00:13'53" |
| 4 | 04'56" | 00:18'49" |
| 5 | 04'56" | 00:23'45" |
| 6 | 04'52" | 00:28'37" |
| 7 | 04'53" | 00:33'30" |
| 8 | 04'59" | 00:38'29" |
| 9 | 05'22" | 00:43'51" |
| 10 | 05'20" | 00:49'11" |
| 10.0 | 04'59" | 00:49'25" |
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