10.5 km | 01:14:13 | 07:04/km日期: 2017-05-14 22:06 - 平均心率: 157 - 卡路里: 865 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 62%
Pace: 07'11" / 07'17" / 07'06" / 06'56" / 07'44" / 07'38" / 06'51" / 06'52" / 16'07" / 07'10" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+00'19") | 1000 / 1000 |
| 2 | | 07'17" (+00'26") | 1000 / 2000 |
| 3 | | 07'05" (+00'14") | 1000 / 3000 |
| 4 | | 06'56" (+00'05") | 1000 / 4000 |
| 5 | | 06'54" (+00'03") | 1000 / 5000 |
| 6 | | 07'36" (+00'45") | 1000 / 6000 |
| 7 | | 06'51" | 1000 / 7000 |
| 8 | | 06'51" | 1000 / 8000 |
| 9 | | 07'03" (+00'12") | 1000 / 9000 |
| 10 | | 07'09" (+00'18") | 1000 / 10000 |
| 11 | | 06'48" | 479 / 10479 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
5月累積里程 : 63.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 07'17" | 00:14'28" |
| 3 | 07'06" | 00:21'34" |
| 4 | 06'56" | 00:28'30" |
| 5 | 07'44" | 00:36'14" |
| 6 | 07'38" | 00:43'52" |
| 7 | 06'51" | 00:50'43" |
| 8 | 06'52" | 00:57'35" |
| 9 | 16'07" | 01:13'42" |
| 10 | 07'10" | 01:20'52" |
| 10.5 | 06'48" | 01:24'08" |
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