21.3 km | 01:55:51 | 05:25/km日期: 2017-05-13 17:30 - 卡路里: 1689 Cal - 總步數: 22164 - 平均步頻: 191 - 平均步幅: 96 cm - 溫度: 25°C - 濕度: 78%
Pace: 05'03" / 05'13" / 05'17" / 05'24" / 06'07" / 05'31" / 05'20" / 06'13" / 05'34" / 05'26" / 05'26" / 05'18" / 05'18" / 05'16" / 05'24" / 05'42" / 05'48" / 05'15" / 05'09" / 05'15" / 05'12" / 05'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'02" | 1001 / 1001 | 191 / 103 |
2 | | 05'11" (+00'09") | 1004 / 2006 | 192 / 100 |
3 | | 05'17" (+00'15") | 1008 / 3015 | 192 / 98 |
4 | | 05'21" (+00'19") | 1006 / 4021 | 192 / 96 |
5 | | 06'04" (+01'02") | 1000 / 5021 | 184 / 89 |
6 | | 05'30" (+00'28") | 1001 / 6022 | 186 / 97 |
7 | | 05'21" (+00'19") | 1005 / 7028 | 193 / 96 |
8 | | 06'11" (+01'09") | 1003 / 8031 | 176 / 91 |
9 | | 05'33" (+00'31") | 1005 / 9037 | 196 / 91 |
10 | | 05'21" (+00'19") | 1000 / 10037 | 196 / 94 |
11 | | 05'27" (+00'25") | 1003 / 11040 | 195 / 93 |
12 | | 05'16" (+00'14") | 1003 / 12044 | 195 / 96 |
13 | | 05'15" (+00'13") | 1006 / 13050 | 196 / 96 |
14 | | 05'16" (+00'14") | 1000 / 14050 | 193 / 98 |
15 | | 05'23" (+00'21") | 1000 / 15051 | 196 / 94 |
16 | | 05'40" (+00'38") | 1004 / 16055 | 191 / 91 |
17 | | 05'46" (+00'44") | 1004 / 17060 | 174 / 99 |
18 | | 05'14" (+00'12") | 1000 / 18060 | 195 / 97 |
19 | | 05'08" (+00'06") | 1001 / 19062 | 194 / 100 |
20 | | 05'14" (+00'12") | 1001 / 20063 | 193 / 98 |
21 | | 05'13" (+00'11") | 1003 / 21067 | 192 / 99 |
22 | | 04'44" | 330 / 21398 | 192 / 109 |
5月累積里程 : 287.48 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'03" | 00:05'03" |
2 | 05'13" | 00:10'16" |
3 | 05'17" | 00:15'33" |
4 | 05'24" | 00:20'57" |
5 | 06'07" | 00:27'04" |
6 | 05'31" | 00:32'35" |
7 | 05'20" | 00:37'55" |
8 | 06'13" | 00:44'08" |
9 | 05'34" | 00:49'42" |
10 | 05'26" | 00:55'08" |
11 | 05'26" | 01:00'34" |
12 | 05'18" | 01:05'52" |
13 | 05'18" | 01:11'10" |
14 | 05'16" | 01:16'26" |
15 | 05'24" | 01:21'50" |
16 | 05'42" | 01:27'32" |
17 | 05'48" | 01:33'20" |
18 | 05'15" | 01:38'35" |
19 | 05'09" | 01:43'44" |
20 | 05'15" | 01:48'59" |
21 | 05'12" | 01:54'11" |
21.3 | 05'02" | 01:55'51" |