16.6 km | 02:02:52 | 07:25/km日期: 2013-10-27 14:14 - 地點: 潭雅神+旱溪 - 天氣: 涼 - 平均心率: 55 - 卡路里: 984 Cal - 溫度: 24°C - 濕度: 40%
Pace: 05'45" / 05'52" / 06'25" / 06'01" / 06'38" / 06'15" / 06'16" / 06'55" / 08'45" / 07'05" / 08'04" / 10'01" / 08'50" / 06'29" / 07'54" / 06'51" / 15'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+00'38") | 16665 / 16665 |
| 2 | | 06'42" | 14 / 16680 |
| 3 | | 16'35" (+09'53") | 2 / 16682 |
| 4 | | 16'05" (+09'23") | 4 / 16686 |
| 5 | | 15'27" (+08'45") | 4 / 16690 |
| 6 | | 16'02" (+09'20") | 4 / 16694 |
| 7 | | 16'31" (+09'49") | 2 / 16696 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 99.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'52" | 00:11'37" |
| 3 | 06'25" | 00:18'02" |
| 4 | 06'01" | 00:24'03" |
| 5 | 06'38" | 00:30'41" |
| 6 | 06'15" | 00:36'56" |
| 7 | 06'16" | 00:43'12" |
| 8 | 06'55" | 00:50'07" |
| 9 | 08'45" | 00:58'52" |
| 10 | 07'05" | 01:05'57" |
| 11 | 08'04" | 01:14'01" |
| 12 | 10'01" | 01:24'02" |
| 13 | 08'50" | 01:32'52" |
| 14 | 06'29" | 01:39'21" |
| 15 | 07'54" | 01:47'15" |
| 16 | 06'51" | 01:54'06" |
| 16.6 | 15'30" | 02:02'52" |
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