12.0 km | 01:25:06 | 07:04/km日期: 2017-05-14 08:11 - 平均心率: 153 - 卡路里: 677 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 79%
Pace: 06'34" / 06'15" / 08'21" / 06'05" / 05'40" / 05'49" / 08'24" / 05'49" / 06'01" / 07'44" / 06'02" / 11'53" / 12'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'54") | 1000 / 1000 |
| 2 | | 06'14" (+00'34") | 1000 / 2000 |
| 3 | | 08'21" (+02'41") | 1000 / 3000 |
| 4 | | 06'04" (+00'24") | 1000 / 4000 |
| 5 | | 05'40" | 1000 / 5000 |
| 6 | | 05'49" (+00'09") | 1000 / 6000 |
| 7 | | 08'24" (+02'44") | 1000 / 7000 |
| 8 | | 05'48" (+00'08") | 1000 / 8000 |
| 9 | | 06'00" (+00'20") | 1000 / 9000 |
| 10 | | 07'44" (+02'04") | 1000 / 10000 |
| 11 | | 06'01" (+00'21") | 1000 / 11000 |
| 12 | | 11'53" (+06'13") | 1000 / 12000 |
| 13 | | 12'04" (+06'24") | 39 / 12039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
5月累積里程 :
109.06 km 
brooks Glycerin 14 累積 :
1972.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'15" | 00:12'49" |
| 3 | 08'21" | 00:21'10" |
| 4 | 06'05" | 00:27'15" |
| 5 | 05'40" | 00:32'55" |
| 6 | 05'49" | 00:38'44" |
| 7 | 08'24" | 00:47'08" |
| 8 | 05'49" | 00:52'57" |
| 9 | 06'01" | 00:58'58" |
| 10 | 07'44" | 01:06'42" |
| 11 | 06'02" | 01:12'44" |
| 12 | 11'53" | 01:24'37" |
| 12.0 | 12'23" | 01:25'06" |
展開計圈分析
留言 
