8.5 km | 00:54:49 | 06:26/km日期: 2017-05-16 19:18 - 卡路里: 530 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 75%
Pace: 06'35" / 06'23" / 06'01" / 05'47" / 06'20" / 06'27" / 06'21" / 06'54" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+01'54") | 500 / 500 |
| 2 | | 06'35" (+00'56") | 500 / 1000 |
| 3 | | 06'13" (+00'34") | 500 / 1500 |
| 4 | | 06'33" (+00'54") | 500 / 2000 |
| 5 | | 05'55" (+00'16") | 500 / 2500 |
| 6 | | 06'05" (+00'26") | 500 / 3000 |
| 7 | | 05'54" (+00'15") | 500 / 3500 |
| 8 | | 05'39" | 500 / 4000 |
| 9 | | 06'12" (+00'33") | 500 / 4500 |
| 10 | | 06'27" (+00'48") | 500 / 5000 |
| 11 | | 06'44" (+01'05") | 500 / 5500 |
| 12 | | 06'08" (+00'29") | 500 / 6000 |
| 13 | | 06'16" (+00'37") | 500 / 6500 |
| 14 | | 06'25" (+00'46") | 500 / 7000 |
| 15 | | 07'00" (+01'21") | 500 / 7500 |
| 16 | | 06'46" (+01'07") | 500 / 8000 |
| 17 | | 07'01" (+01'22") | 500 / 8500 |
| 18 | | 10'46" (+05'07") | 3 / 8503 |
5月累積里程 : 96.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'23" | 00:12'58" |
| 3 | 06'01" | 00:18'59" |
| 4 | 05'47" | 00:24'46" |
| 5 | 06'20" | 00:31'06" |
| 6 | 06'27" | 00:37'33" |
| 7 | 06'21" | 00:43'54" |
| 8 | 06'54" | 00:50'48" |
| 8.5 | 07'01" | 00:54'20" |
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