12.3 km | 01:18:13 | 06:22/km日期: 2017-05-14 06:00 - 卡路里: 821 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 73%
Pace: 08'00" / 07'02" / 06'42" / 06'21" / 06'16" / 06'12" / 06'21" / 06'19" / 06'08" / 06'17" / 06'31" / 04'50" / 04'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'58" (+03'09") | 1000 / 1000 |
2 | | 07'03" (+02'14") | 1000 / 2000 |
3 | | 06'41" (+01'52") | 1000 / 3000 |
4 | | 06'21" (+01'32") | 1000 / 4000 |
5 | | 06'16" (+01'27") | 1000 / 5000 |
6 | | 06'11" (+01'22") | 1000 / 6000 |
7 | | 06'20" (+01'31") | 1000 / 7000 |
8 | | 06'19" (+01'30") | 1000 / 8000 |
9 | | 06'07" (+01'18") | 1000 / 9000 |
10 | | 06'17" (+01'28") | 1000 / 10000 |
11 | | 06'31" (+01'42") | 1000 / 11000 |
12 | | 04'49" | 1000 / 12000 |
13 | | 04'52" (+00'03") | 256 / 12256 |
5月累積里程 : 67.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'00" | 00:08'00" |
2 | 07'02" | 00:15'02" |
3 | 06'42" | 00:21'44" |
4 | 06'21" | 00:28'05" |
5 | 06'16" | 00:34'21" |
6 | 06'12" | 00:40'33" |
7 | 06'21" | 00:46'54" |
8 | 06'19" | 00:53'13" |
9 | 06'08" | 00:59'21" |
10 | 06'17" | 01:05'38" |
11 | 06'31" | 01:12'09" |
12 | 04'50" | 01:16'59" |
12.3 | 04'52" | 01:18'14" |