13.4 km | 01:12:00 | 05:21/km日期: 2017-05-17 18:20 - 平均心率: 173 - 卡路里: 684 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 78%
Pace: 05'40" / 05'32" / 05'13" / 05'17" / 05'11" / 05'07" / 05'09" / 05'18" / 05'25" / 05'24" / 05'16" / 05'30" / 05'35" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'34") | 1000 / 1000 |
| 2 | | 05'32" (+00'27") | 1000 / 2000 |
| 3 | | 05'13" (+00'08") | 1000 / 3000 |
| 4 | | 05'19" (+00'14") | 673 / 3673 |
| 5 | | 05'11" (+00'06") | 963 / 4637 |
| 6 | | 05'07" (+00'02") | 195 / 4832 |
| 7 | | 05'06" (+00'01") | 977 / 5810 |
| 8 | | 05'16" (+00'11") | 189 / 5999 |
| 9 | | 05'08" (+00'03") | 973 / 6973 |
| 10 | | 05'28" (+00'23") | 182 / 7155 |
| 11 | | 05'16" (+00'11") | 948 / 8104 |
| 12 | | 05'37" (+00'32") | 177 / 8282 |
| 13 | | 05'16" (+00'11") | 948 / 9231 |
| 14 | | 06'06" (+01'01") | 163 / 9395 |
| 15 | | 05'16" (+00'11") | 947 / 10342 |
| 16 | | 05'54" (+00'49") | 169 / 10511 |
| 17 | | 05'05" | 981 / 11493 |
| 18 | | 05'49" (+00'44") | 171 / 11664 |
| 19 | | 05'45" (+00'40") | 1000 / 12664 |
| 20 | | 05'31" (+00'26") | 769 / 13433 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
5月累積里程 : 172.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'32" | 00:11'12" |
| 3 | 05'13" | 00:16'25" |
| 4 | 05'17" | 00:21'42" |
| 5 | 05'11" | 00:26'53" |
| 6 | 05'07" | 00:32'00" |
| 7 | 05'09" | 00:37'09" |
| 8 | 05'18" | 00:42'27" |
| 9 | 05'25" | 00:47'52" |
| 10 | 05'24" | 00:53'16" |
| 11 | 05'16" | 00:58'32" |
| 12 | 05'30" | 01:04'02" |
| 13 | 05'35" | 01:09'37" |
| 13.4 | 05'29" | 01:12'00" |
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