10.0 km | 00:49:27 | 04:56/km日期: 2017-05-15 05:05 - 地點: 成蘆橋 - 天氣: 晴天 - 卡路里: 577 Cal - 平均步頻: 194 - 溫度: 26°C - 濕度: 83%
Pace: 05'55" / 05'21" / 05'10" / 05'03" / 04'55" / 05'02" / 04'53" / 04'31" / 04'23" / 04'11" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'43") | 1000 / 1000 |
| 2 | | 05'21" (+01'10") | 1000 / 2000 |
| 3 | | 05'09" (+00'58") | 1000 / 3000 |
| 4 | | 05'02" (+00'51") | 1000 / 4000 |
| 5 | | 04'55" (+00'44") | 1000 / 5000 |
| 6 | | 05'01" (+00'50") | 1000 / 6000 |
| 7 | | 04'52" (+00'41") | 1000 / 7000 |
| 8 | | 04'31" (+00'20") | 1000 / 8000 |
| 9 | | 04'22" (+00'11") | 1000 / 9000 |
| 10 | | 04'11" | 1000 / 10000 |
| 11 | | 03'50" | 15 / 10015 |
今天咖啡團阿展當爐主有揪就去歡了一下下後面還是被小齊拉爆
5月累積里程 :
367.71 km 
赤腳跑 赤腳跑 累積 :
26717.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'21" | 00:11'16" |
| 3 | 05'10" | 00:16'26" |
| 4 | 05'03" | 00:21'29" |
| 5 | 04'55" | 00:26'24" |
| 6 | 05'02" | 00:31'26" |
| 7 | 04'53" | 00:36'19" |
| 8 | 04'31" | 00:40'50" |
| 9 | 04'23" | 00:45'13" |
| 10 | 04'11" | 00:49'24" |
| 10.0 | 04'20" | 00:49'28" |
展開計圈分析
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