14.5 km | 01:15:03 | 05:10/km日期: 2017-05-17 22:32 - 總爬升: 198 m - 地點: 澄清湖外圈X2 - 天氣: 悶熱 - 平均心率: 139 - 卡路里: 839 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 87%
Pace: 05'43" / 05'09" / 05'19" / 05'18" / 05'11" / 05'02" / 05'02" / 06'33" / 05'02" / 05'09" / 05'05" / 05'15" / 04'57" / 04'56" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'47") | 1000 / 1000 |
| 2 | | 05'09" (+00'13") | 1000 / 2000 |
| 3 | | 05'19" (+00'23") | 1000 / 3000 |
| 4 | | 05'17" (+00'21") | 1000 / 4000 |
| 5 | | 05'11" (+00'15") | 1000 / 5000 |
| 6 | | 05'01" (+00'05") | 1000 / 6000 |
| 7 | | 05'01" (+00'05") | 1000 / 7000 |
| 8 | | 05'24" (+00'28") | 1000 / 8000 |
| 9 | | 05'01" (+00'05") | 1000 / 9000 |
| 10 | | 05'08" (+00'12") | 1000 / 10000 |
| 11 | | 05'05" (+00'09") | 1000 / 11000 |
| 12 | | 05'09" (+00'13") | 1000 / 12000 |
| 13 | | 05'02" (+00'06") | 1000 / 13000 |
| 14 | | 04'56" | 1000 / 14000 |
| 15 | | 04'48" | 520 / 14520 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 :
207.11 km 
母子鱷魚 第三代Y拖 累積 :
1822.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'09" | 00:10'52" |
| 3 | 05'19" | 00:16'11" |
| 4 | 05'18" | 00:21'29" |
| 5 | 05'11" | 00:26'40" |
| 6 | 05'02" | 00:31'42" |
| 7 | 05'02" | 00:36'44" |
| 8 | 06'33" | 00:43'17" |
| 9 | 05'02" | 00:48'19" |
| 10 | 05'09" | 00:53'28" |
| 11 | 05'05" | 00:58'33" |
| 12 | 05'15" | 01:03'48" |
| 13 | 04'57" | 01:08'45" |
| 14 | 04'56" | 01:13'41" |
| 14.5 | 04'48" | 01:16'11" |
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