21.2 km | 01:59:34 | 05:37/km日期: 2017-05-13 17:31 - 平均心率: 137 - 卡路里: 855 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 78%
Pace: 04'59" / 04'55" / 05'05" / 05'19" / 05'35" / 05'27" / 05'33" / 05'47" / 05'16" / 05'28" / 05'39" / 05'34" / 05'23" / 05'32" / 05'32" / 06'07" / 05'52" / 05'47" / 05'23" / 05'49" / 06'00" / 16'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'05") | 1000 / 1000 |
| 2 | | 04'54" | 1000 / 2000 |
| 3 | | 05'05" (+00'11") | 1000 / 3000 |
| 4 | | 05'19" (+00'25") | 1000 / 4000 |
| 5 | | 05'34" (+00'40") | 1000 / 5000 |
| 6 | | 05'27" (+00'33") | 1000 / 6000 |
| 7 | | 05'33" (+00'39") | 1000 / 7000 |
| 8 | | 05'46" (+00'52") | 1000 / 8000 |
| 9 | | 05'16" (+00'22") | 1000 / 9000 |
| 10 | | 05'28" (+00'34") | 1000 / 10000 |
| 11 | | 05'38" (+00'44") | 1000 / 11000 |
| 12 | | 05'27" (+00'33") | 1000 / 12000 |
| 13 | | 05'29" (+00'35") | 1000 / 13000 |
| 14 | | 05'32" (+00'38") | 1000 / 14000 |
| 15 | | 05'32" (+00'38") | 1000 / 15000 |
| 16 | | 06'04" (+01'10") | 1000 / 16000 |
| 17 | | 05'51" (+00'57") | 1000 / 17000 |
| 18 | | 05'47" (+00'53") | 1000 / 18000 |
| 19 | | 05'22" (+00'28") | 1000 / 19000 |
| 20 | | 05'49" (+00'55") | 1000 / 20000 |
| 21 | | 10'58" (+06'04") | 90 / 20090 |
| 22 | | 05'24" (+00'30") | 1000 / 21090 |
| 23 | | 21'19" (+16'25") | 146 / 21237 |
| 24 | | 10:24'26" (+19'32") | 0 / 21237 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
5月累積里程 : 52.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'55" | 00:09'54" |
| 3 | 05'05" | 00:14'59" |
| 4 | 05'19" | 00:20'18" |
| 5 | 05'35" | 00:25'53" |
| 6 | 05'27" | 00:31'20" |
| 7 | 05'33" | 00:36'53" |
| 8 | 05'47" | 00:42'40" |
| 9 | 05'16" | 00:47'56" |
| 10 | 05'28" | 00:53'24" |
| 11 | 05'39" | 00:59'03" |
| 12 | 05'34" | 01:04'37" |
| 13 | 05'23" | 01:10'00" |
| 14 | 05'32" | 01:15'32" |
| 15 | 05'32" | 01:21'04" |
| 16 | 06'07" | 01:27'11" |
| 17 | 05'52" | 01:33'03" |
| 18 | 05'47" | 01:38'50" |
| 19 | 05'23" | 01:44'13" |
| 20 | 05'49" | 01:50'02" |
| 21 | 06'00" | 01:56'02" |
| 21.2 | 16'26" | 01:59'56" |
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