6.8 km | 00:34:55 | 05:10/km日期: 2017-05-17 17:54 - 平均心率: 157 - 卡路里: 452 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 78%
Pace: 05'11" / 05'17" / 05'23" / 05'16" / 05'03" / 05'01" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'14") | 400 / 400 |
| 2 | | 05'05" (+00'08") | 400 / 800 |
| 3 | | 05'09" (+00'12") | 400 / 1200 |
| 4 | | 05'18" (+00'21") | 400 / 1600 |
| 5 | | 05'22" (+00'25") | 400 / 2000 |
| 6 | | 05'22" (+00'25") | 400 / 2400 |
| 7 | | 05'26" (+00'29") | 400 / 2800 |
| 8 | | 05'21" (+00'24") | 400 / 3199 |
| 9 | | 05'26" (+00'29") | 400 / 3599 |
| 10 | | 05'03" (+00'06") | 400 / 3999 |
| 11 | | 05'08" (+00'11") | 400 / 4399 |
| 12 | | 04'57" | 400 / 4800 |
| 13 | | 05'06" (+00'09") | 400 / 5200 |
| 14 | | 04'58" (+00'01") | 400 / 5600 |
| 15 | | 05'00" (+00'03") | 400 / 6000 |
| 16 | | 05'00" (+00'03") | 400 / 6400 |
| 17 | | 04'54" | 354 / 6754 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
5月累積里程 :
110.38 km 
MIZUNO WAVE Rider 17 累積 :
757.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'17" | 00:10'28" |
| 3 | 05'23" | 00:15'51" |
| 4 | 05'16" | 00:21'07" |
| 5 | 05'03" | 00:26'10" |
| 6 | 05'01" | 00:31'11" |
| 6.8 | 04'56" | 00:34'55" |
展開計圈分析
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