11.1 km | 00:57:40 | 05:13/km日期: 2017-05-17 18:38 - 卡路里: 565 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 78%
Pace: 05'01" / 05'01" / 05'09" / 05'10" / 05'15" / 05'12" / 05'21" / 05'20" / 05'26" / 05'26" / 05'07" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" | 1000 / 1000 |
| 2 | | 05'01" | 1000 / 2000 |
| 3 | | 05'09" (+00'08") | 1000 / 3000 |
| 4 | | 05'09" (+00'08") | 1000 / 4000 |
| 5 | | 05'15" (+00'14") | 1000 / 5000 |
| 6 | | 05'11" (+00'10") | 1000 / 6000 |
| 7 | | 05'21" (+00'20") | 1000 / 7000 |
| 8 | | 05'19" (+00'18") | 1000 / 8000 |
| 9 | | 05'26" (+00'25") | 1000 / 9000 |
| 10 | | 05'25" (+00'24") | 1000 / 10000 |
| 11 | | 05'07" (+00'06") | 1000 / 11000 |
| 12 | | 03'42" | 50 / 11050 |
5月累積里程 : 161.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'01" | 00:10'02" |
| 3 | 05'09" | 00:15'11" |
| 4 | 05'10" | 00:20'21" |
| 5 | 05'15" | 00:25'36" |
| 6 | 05'12" | 00:30'48" |
| 7 | 05'21" | 00:36'09" |
| 8 | 05'20" | 00:41'29" |
| 9 | 05'26" | 00:46'55" |
| 10 | 05'26" | 00:52'21" |
| 11 | 05'07" | 00:57'28" |
| 11.1 | 03'59" | 00:57'40" |
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