19.6 km | 01:55:06 | 05:53/km日期: 2017-05-15 05:16 - 總爬升: 230 m - 平均心率: 135 - 卡路里: 985 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 83%
Pace: 07'31" / 08'31" / 06'44" / 06'02" / 06'05" / 05'45" / 05'28" / 05'56" / 06'19" / 06'07" / 05'30" / 05'34" / 05'04" / 05'18" / 05'25" / 05'18" / 05'30" / 05'07" / 07'05" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+02'26") | 1000 / 1000 |
| 2 | | 07'46" (+02'42") | 1000 / 2000 |
| 3 | | 06'44" (+01'40") | 1000 / 3000 |
| 4 | | 06'01" (+00'57") | 1000 / 4000 |
| 5 | | 06'04" (+01'00") | 1000 / 5000 |
| 6 | | 05'45" (+00'41") | 1000 / 6000 |
| 7 | | 05'28" (+00'24") | 1000 / 7000 |
| 8 | | 05'55" (+00'51") | 1000 / 8000 |
| 9 | | 06'18" (+01'14") | 1000 / 9000 |
| 10 | | 06'06" (+01'02") | 1000 / 10000 |
| 11 | | 05'30" (+00'26") | 1000 / 11000 |
| 12 | | 05'34" (+00'30") | 1000 / 12000 |
| 13 | | 05'04" | 1000 / 13000 |
| 14 | | 05'18" (+00'14") | 1000 / 14000 |
| 15 | | 05'25" (+00'21") | 1000 / 15000 |
| 16 | | 05'17" (+00'13") | 1000 / 16000 |
| 17 | | 05'24" (+00'20") | 1000 / 17000 |
| 18 | | 05'12" (+00'08") | 1000 / 18000 |
| 19 | | 05'20" (+00'16") | 1000 / 19000 |
| 20 | | 05'46" (+00'42") | 566 / 19566 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
5月累積里程 : 423.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 08'31" | 00:16'02" |
| 3 | 06'44" | 00:22'46" |
| 4 | 06'02" | 00:28'48" |
| 5 | 06'05" | 00:34'53" |
| 6 | 05'45" | 00:40'38" |
| 7 | 05'28" | 00:46'06" |
| 8 | 05'56" | 00:52'02" |
| 9 | 06'19" | 00:58'21" |
| 10 | 06'07" | 01:04'28" |
| 11 | 05'30" | 01:09'58" |
| 12 | 05'34" | 01:15'32" |
| 13 | 05'04" | 01:20'36" |
| 14 | 05'18" | 01:25'54" |
| 15 | 05'25" | 01:31'19" |
| 16 | 05'18" | 01:36'37" |
| 17 | 05'30" | 01:42'07" |
| 18 | 05'07" | 01:47'14" |
| 19 | 07'05" | 01:54'19" |
| 19.6 | 05'46" | 01:57'35" |
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