21.2 km | 01:44:00 | 04:54/km日期: 2017-05-14 05:07 - 平均心率: 150 - 卡路里: 927 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 77%
Pace: 05'45" / 05'23" / 05'16" / 05'09" / 04'59" / 04'59" / 04'55" / 04'55" / 04'51" / 04'51" / 04'51" / 04'45" / 04'44" / 04'38" / 04'42" / 04'44" / 04'46" / 04'50" / 04'42" / 04'42" / 04'40" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'06") | 1000 / 1000 |
| 2 | | 05'23" (+00'45") | 1000 / 2000 |
| 3 | | 05'15" (+00'37") | 1000 / 3000 |
| 4 | | 05'09" (+00'31") | 1000 / 4000 |
| 5 | | 04'59" (+00'21") | 1000 / 5000 |
| 6 | | 04'58" (+00'20") | 1000 / 6000 |
| 7 | | 04'54" (+00'16") | 1000 / 7000 |
| 8 | | 04'55" (+00'17") | 1000 / 8000 |
| 9 | | 04'50" (+00'12") | 1000 / 9000 |
| 10 | | 04'50" (+00'12") | 1000 / 10000 |
| 11 | | 04'51" (+00'13") | 1000 / 11000 |
| 12 | | 04'44" (+00'06") | 1000 / 12000 |
| 13 | | 04'44" (+00'06") | 1000 / 13000 |
| 14 | | 04'38" | 1000 / 14000 |
| 15 | | 04'41" (+00'03") | 1000 / 15000 |
| 16 | | 04'45" (+00'07") | 1000 / 16000 |
| 17 | | 04'45" (+00'07") | 1000 / 17000 |
| 18 | | 04'49" (+00'11") | 1000 / 18000 |
| 19 | | 04'41" (+00'03") | 1000 / 19000 |
| 20 | | 04'42" (+00'04") | 1000 / 20000 |
| 21 | | 04'39" (+00'01") | 1000 / 21000 |
| 22 | | 04'43" (+00'05") | 187 / 21187 |
這種時間去體育場果然遇到龜龜，難得今天龜龜在真的在慢跑，本想跑個1hr太陽出來就下班，沒想到太陽出來沒10分鐘就被雲層擋住，只好繼續跑，都沒補給實在難受，後面速度也拉不起來，跑完半馬龜龜剛好跑完第八道*71圈，今天比預計多跑了8K左右，覺得精實！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
5月累積里程 :
256.68 km 
Skechers GO MEB speed 3(黑） 累積 :
1294.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'23" | 00:11'08" |
| 3 | 05'16" | 00:16'24" |
| 4 | 05'09" | 00:21'33" |
| 5 | 04'59" | 00:26'32" |
| 6 | 04'59" | 00:31'31" |
| 7 | 04'55" | 00:36'26" |
| 8 | 04'55" | 00:41'21" |
| 9 | 04'51" | 00:46'12" |
| 10 | 04'51" | 00:51'03" |
| 11 | 04'51" | 00:55'54" |
| 12 | 04'45" | 01:00'39" |
| 13 | 04'44" | 01:05'23" |
| 14 | 04'38" | 01:10'01" |
| 15 | 04'42" | 01:14'43" |
| 16 | 04'44" | 01:19'27" |
| 17 | 04'46" | 01:24'13" |
| 18 | 04'50" | 01:29'03" |
| 19 | 04'42" | 01:33'45" |
| 20 | 04'42" | 01:38'27" |
| 21 | 04'40" | 01:43'07" |
| 21.2 | 04'42" | 01:44'00" |
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