12.0 km | 00:51:22 | 04:16/km日期: 2017-05-13 05:01 - 地點: 不 - 平均心率: 173 - 卡路里: 525 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 87%
Pace: 04'16" / 04'12" / 04'10" / 04'07" / 04'12" / 04'10" / 04'15" / 04'20" / 04'22" / 04'26" / 04'26" / 443'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'16" (+00'10") | 395 / 395 |
| 2 | | 04'15" (+00'09") | 394 / 790 |
| 3 | | 04'12" (+00'06") | 400 / 1190 |
| 4 | | 04'10" (+00'04") | 397 / 1588 |
| 5 | | 04'09" (+00'03") | 400 / 1989 |
| 6 | | 04'10" (+00'04") | 398 / 2387 |
| 7 | | 04'06" | 394 / 2782 |
| 8 | | 04'10" (+00'04") | 401 / 3183 |
| 9 | | 04'08" (+00'02") | 402 / 3586 |
| 10 | | 04'06" | 403 / 3989 |
| 11 | | 04'12" (+00'06") | 394 / 4384 |
| 12 | | 04'13" (+00'07") | 392 / 4776 |
| 13 | | 04'08" (+00'02") | 397 / 5174 |
| 14 | | 04'11" (+00'05") | 393 / 5567 |
| 15 | | 04'13" (+00'07") | 394 / 5962 |
| 16 | | 04'13" (+00'07") | 389 / 6352 |
| 17 | | 04'14" (+00'08") | 397 / 6749 |
| 18 | | 04'12" (+00'06") | 399 / 7149 |
| 19 | | 04'19" (+00'13") | 393 / 7542 |
| 20 | | 04'20" (+00'14") | 400 / 7943 |
| 21 | | 04'23" (+00'17") | 398 / 8341 |
| 22 | | 04'22" (+00'16") | 395 / 8736 |
| 23 | | 04'22" (+00'16") | 399 / 9136 |
| 24 | | 04'22" (+00'16") | 398 / 9534 |
| 25 | | 04'25" (+00'19") | 396 / 9930 |
| 26 | | 04'29" (+00'23") | 392 / 10323 |
| 27 | | 04'26" (+00'20") | 397 / 10720 |
| 28 | | 04'30" (+00'24") | 398 / 11119 |
| 29 | | 04'30" (+00'24") | 399 / 11518 |
| 30 | | 04'22" (+00'16") | 399 / 11918 |
| 31 | | 04'20" (+00'14") | 89 / 12008 |
400M*30（龜龜領軍、胡老師*2）
17圈後就落後了，後面13圈自己慢慢撐完，免強達到30圈低標...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
5月累積里程 :
256.68 km 
Skechers GO MEB speed 3(黑） 累積 :
1294.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'16" | 00:04'16" |
| 2 | 04'12" | 00:08'28" |
| 3 | 04'10" | 00:12'38" |
| 4 | 04'07" | 00:16'45" |
| 5 | 04'12" | 00:20'57" |
| 6 | 04'10" | 00:25'07" |
| 7 | 04'15" | 00:29'22" |
| 8 | 04'20" | 00:33'42" |
| 9 | 04'22" | 00:38'04" |
| 10 | 04'26" | 00:42'30" |
| 11 | 04'26" | 00:46'56" |
| 12.0 | 04'23" | 00:51'22" |
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