20.5 km | 01:45:46 | 05:08/km日期: 2017-05-14 05:11 - 總爬升: 237 m - 地點: 澄清湖 - 天氣: 熱 - 平均心率: 147 - 卡路里: 1186 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 83%
Pace: 06'03" / 05'43" / 05'35" / 05'13" / 06'55" / 04'17" / 04'38" / 11'38" / 05'54" / 05'28" / 05'16" / 05'07" / 04'59" / 12'11" / 04'44" / 04'37" / 04'34" / 04'42" / 04'40" / 04'35" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'28") | 1000 / 1000 |
| 2 | | 05'42" (+01'08") | 1000 / 2000 |
| 3 | | 05'35" (+01'01") | 1000 / 3000 |
| 4 | | 05'13" (+00'39") | 1000 / 4000 |
| 5 | | 06'14" (+01'40") | 1000 / 5000 |
| 6 | | 04'57" (+00'23") | 1000 / 6000 |
| 7 | | 04'37" (+00'03") | 1000 / 7000 |
| 8 | | 05'10" (+00'36") | 1000 / 8000 |
| 9 | | 05'53" (+01'19") | 1000 / 9000 |
| 10 | | 05'28" (+00'54") | 1000 / 10000 |
| 11 | | 05'15" (+00'41") | 1000 / 11000 |
| 12 | | 05'07" (+00'33") | 1000 / 12000 |
| 13 | | 04'58" (+00'24") | 1000 / 13000 |
| 14 | | 05'00" (+00'26") | 1000 / 14000 |
| 15 | | 04'43" (+00'09") | 1000 / 15000 |
| 16 | | 04'37" (+00'03") | 1000 / 16000 |
| 17 | | 04'34" | 1000 / 17000 |
| 18 | | 04'42" (+00'08") | 1000 / 18000 |
| 19 | | 04'39" (+00'05") | 1000 / 19000 |
| 20 | | 04'35" (+00'01") | 1000 / 20000 |
| 21 | | 04'48" (+00'14") | 543 / 20543 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 :
207.11 km 
母子鱷魚 第三代Y拖 累積 :
1822.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'43" | 00:11'46" |
| 3 | 05'35" | 00:17'21" |
| 4 | 05'13" | 00:22'34" |
| 5 | 06'55" | 00:29'29" |
| 6 | 04'17" | 00:33'46" |
| 7 | 04'38" | 00:38'24" |
| 8 | 11'38" | 00:50'02" |
| 9 | 05'54" | 00:55'56" |
| 10 | 05'28" | 01:01'24" |
| 11 | 05'16" | 01:06'40" |
| 12 | 05'07" | 01:11'47" |
| 13 | 04'59" | 01:16'46" |
| 14 | 12'11" | 01:28'57" |
| 15 | 04'44" | 01:33'41" |
| 16 | 04'37" | 01:38'18" |
| 17 | 04'34" | 01:42'52" |
| 18 | 04'42" | 01:47'34" |
| 19 | 04'40" | 01:52'14" |
| 20 | 04'35" | 01:56'49" |
| 20.5 | 04'49" | 01:59'26" |
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