11.0 km | 01:05:44 | 05:58/km日期: 2017-05-13 22:45 - 平均心率: 145 - 卡路里: 690 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 74%
Pace: 05'41" / 05'44" / 05'56" / 06'06" / 08'36" / 06'43" / 06'53" / 06'55" / 09'23" / 06'27" / 06'07" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" | 1000 / 1000 |
| 2 | | 05'43" (+00'03") | 1000 / 2000 |
| 3 | | 05'56" (+00'16") | 1000 / 3000 |
| 4 | | 06'06" (+00'26") | 1000 / 4000 |
| 5 | | 05'53" (+00'13") | 1000 / 5000 |
| 6 | | 05'51" (+00'11") | 1000 / 6000 |
| 7 | | 05'51" (+00'11") | 1000 / 7000 |
| 8 | | 05'51" (+00'11") | 1000 / 8000 |
| 9 | | 06'30" (+00'50") | 1000 / 9000 |
| 10 | | 06'27" (+00'47") | 1000 / 10000 |
| 11 | | 05'50" (+00'10") | 1000 / 11000 |
| 12 | | 03'10" | 5 / 11005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 :
113.64 km 
Adidas adizero Boston 6 (黑) 累積 :
607.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'44" | 00:11'25" |
| 3 | 05'56" | 00:17'21" |
| 4 | 06'06" | 00:23'27" |
| 5 | 08'36" | 00:32'03" |
| 6 | 06'43" | 00:38'46" |
| 7 | 06'53" | 00:45'39" |
| 8 | 06'55" | 00:52'34" |
| 9 | 09'23" | 01:01'57" |
| 10 | 06'27" | 01:08'24" |
| 11 | 06'07" | 01:14'31" |
| 11.0 | 05'44" | 01:14'33" |
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