12.4 km | 01:19:14 | 06:23/km日期: 2017-05-13 18:21 - 總爬升: 109 m - 平均心率: 129 - 卡路里: 717 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 42%
Pace: 07'59" / 07'18" / 07'38" / 06'54" / 06'39" / 06'14" / 06'45" / 06'13" / 05'35" / 05'17" / 05'37" / 04'11" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+03'47") | 1000 / 1000 |
| 2 | | 07'17" (+03'06") | 1000 / 2000 |
| 3 | | 07'38" (+03'27") | 1000 / 3000 |
| 4 | | 06'54" (+02'43") | 1000 / 4000 |
| 5 | | 06'39" (+02'28") | 1000 / 5000 |
| 6 | | 06'13" (+02'02") | 1000 / 6000 |
| 7 | | 06'44" (+02'33") | 1000 / 7000 |
| 8 | | 06'13" (+02'02") | 1000 / 8000 |
| 9 | | 05'34" (+01'23") | 1000 / 9000 |
| 10 | | 05'16" (+01'05") | 1000 / 10000 |
| 11 | | 05'37" (+01'26") | 1000 / 11000 |
| 12 | | 04'11" | 1000 / 12000 |
| 13 | | 07'00" (+02'49") | 412 / 12412 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 :
212.38 km 
Mizuno wave spacer dyna 累積 :
1001.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 07'18" | 00:15'17" |
| 3 | 07'38" | 00:22'55" |
| 4 | 06'54" | 00:29'49" |
| 5 | 06'39" | 00:36'28" |
| 6 | 06'14" | 00:42'42" |
| 7 | 06'45" | 00:49'27" |
| 8 | 06'13" | 00:55'40" |
| 9 | 05'35" | 01:01'15" |
| 10 | 05'17" | 01:06'32" |
| 11 | 05'37" | 01:12'09" |
| 12 | 04'11" | 01:16'20" |
| 12.4 | 07'01" | 01:19'14" |
展開計圈分析
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