17.1 km | 01:31:25 | 05:20/km日期: 2017-05-13 17:54 - 卡路里: 1109 Cal - 總步數: 16268 - 平均步頻: 177 - 平均步幅: 105 cm - 溫度: 25°C - 濕度: 78%
Pace: 04'57" / 05'12" / 05'13" / 05'03" / 05'05" / 05'19" / 05'15" / 05'16" / 05'19" / 05'21" / 05'19" / 05'30" / 05'28" / 05'29" / 05'23" / 05'50" / 05'43" / 05'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'57" | 1005 / 1005 | 175 / 114 |
2 | | 05'10" (+00'13") | 1000 / 2005 | 177 / 108 |
3 | | 05'12" (+00'15") | 1004 / 3009 | 175 / 109 |
4 | | 05'03" (+00'06") | 1008 / 4018 | 176 / 112 |
5 | | 05'03" (+00'06") | 1005 / 5024 | 177 / 111 |
6 | | 05'16" (+00'19") | 1006 / 6031 | 178 / 105 |
7 | | 05'13" (+00'16") | 1003 / 7034 | 178 / 106 |
8 | | 05'14" (+00'17") | 1005 / 8039 | 179 / 106 |
9 | | 05'16" (+00'19") | 1007 / 9047 | 177 / 106 |
10 | | 05'19" (+00'22") | 1003 / 10051 | 177 / 105 |
11 | | 05'17" (+00'20") | 1006 / 11057 | 177 / 106 |
12 | | 05'33" (+00'36") | 167 / 11225 | 177 / 101 |
13 | | 05'31" (+00'34") | 1002 / 12228 | 177 / 102 |
14 | | 05'23" (+00'26") | 1007 / 13235 | 177 / 104 |
15 | | 05'26" (+00'29") | 1004 / 14239 | 178 / 103 |
16 | | 05'23" (+00'26") | 1003 / 15243 | 180 / 102 |
17 | | 05'47" (+00'50") | 1006 / 16249 | 178 / 96 |
18 | | 05'45" (+00'48") | 953 / 17202 | 177 / 97 |
5月累積里程 :
58.98 km MIZUNO SYNCHRO SL 累積 :
450.8 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'57" | 00:04'57" |
2 | 05'12" | 00:10'09" |
3 | 05'13" | 00:15'22" |
4 | 05'03" | 00:20'25" |
5 | 05'05" | 00:25'30" |
6 | 05'19" | 00:30'49" |
7 | 05'15" | 00:36'04" |
8 | 05'16" | 00:41'20" |
9 | 05'19" | 00:46'39" |
10 | 05'21" | 00:52'00" |
11 | 05'19" | 00:57'19" |
12 | 05'30" | 01:02'49" |
13 | 05'28" | 01:08'17" |
14 | 05'29" | 01:13'46" |
15 | 05'23" | 01:19'09" |
16 | 05'50" | 01:24'59" |
17 | 05'43" | 01:30'42" |
17.1 | 05'54" | 01:31'25" |