11.1 km | 01:00:03 | 05:25/km日期: 2017-05-03 19:37 - 平均心率: 157 - 卡路里: 492 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 90%
Pace: 05'51" / 05'20" / 05'08" / 05'10" / 05'14" / 05'06" / 05'10" / 05'07" / 04'55" / 07'01" / 05'42" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'56") | 1000 / 1000 |
| 2 | | 05'19" (+00'24") | 1000 / 2000 |
| 3 | | 05'08" (+00'13") | 1000 / 3000 |
| 4 | | 05'09" (+00'14") | 1000 / 4000 |
| 5 | | 05'14" (+00'19") | 1000 / 5000 |
| 6 | | 05'06" (+00'11") | 1000 / 6000 |
| 7 | | 05'09" (+00'14") | 1000 / 7000 |
| 8 | | 05'07" (+00'12") | 1000 / 8000 |
| 9 | | 04'55" | 1000 / 9000 |
| 10 | | 07'01" (+02'06") | 1000 / 10000 |
| 11 | | 05'42" (+00'47") | 1000 / 11000 |
| 12 | | 05'49" (+00'54") | 55 / 11055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
5月累積里程 : 152.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'20" | 00:11'11" |
| 3 | 05'08" | 00:16'19" |
| 4 | 05'10" | 00:21'29" |
| 5 | 05'14" | 00:26'43" |
| 6 | 05'06" | 00:31'49" |
| 7 | 05'10" | 00:36'59" |
| 8 | 05'07" | 00:42'06" |
| 9 | 04'55" | 00:47'01" |
| 10 | 07'01" | 00:54'02" |
| 11 | 05'42" | 00:59'44" |
| 11.1 | 06'00" | 01:00'04" |
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