30.3 km | 03:11:08 | 06:18/km日期: 2017-05-13 05:26 - 總爬升: 385 m - 地點: 故宮-劍南路-美麗華-美堤河濱-六號水門-圓山-北投 - 平均心率: 141 - 卡路里: 1498 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 94%
Pace: 10'27" / 08'39" / 07'18" / 06'03" / 05'55" / 06'20" / 06'02" / 06'36" / 06'25" / 05'51" / 06'36" / 06'47" / 06'24" / 06'03" / 05'56" / 06'04" / 05'31" / 05'46" / 05'42" / 05'27" / 05'38" / 05'39" / 07'28" / 07'51" / 05'52" / 05'43" / 05'46" / 06'03" / 06'55" / 06'26" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+02'11") | 1000 / 1000 |
| 2 | | 07'41" (+02'15") | 1000 / 2000 |
| 3 | | 07'18" (+01'52") | 1000 / 3000 |
| 4 | | 06'02" (+00'36") | 1000 / 4000 |
| 5 | | 05'54" (+00'28") | 1000 / 5000 |
| 6 | | 06'19" (+00'53") | 1000 / 6000 |
| 7 | | 06'02" (+00'36") | 1000 / 7000 |
| 8 | | 06'35" (+01'09") | 1000 / 8000 |
| 9 | | 06'25" (+00'59") | 1000 / 9000 |
| 10 | | 05'50" (+00'24") | 1000 / 10000 |
| 11 | | 06'36" (+01'10") | 1000 / 11000 |
| 12 | | 06'47" (+01'21") | 1000 / 12000 |
| 13 | | 06'23" (+00'57") | 1000 / 13000 |
| 14 | | 06'03" (+00'37") | 1000 / 14000 |
| 15 | | 05'55" (+00'29") | 1000 / 15000 |
| 16 | | 06'04" (+00'38") | 1000 / 16000 |
| 17 | | 05'30" (+00'04") | 1000 / 17000 |
| 18 | | 05'45" (+00'19") | 1000 / 18000 |
| 19 | | 05'42" (+00'16") | 1000 / 19000 |
| 20 | | 05'26" | 1000 / 20000 |
| 21 | | 05'37" (+00'11") | 1000 / 21000 |
| 22 | | 05'39" (+00'13") | 1000 / 22000 |
| 23 | | 07'28" (+02'02") | 1000 / 23000 |
| 24 | | 07'51" (+02'25") | 1000 / 24000 |
| 25 | | 05'51" (+00'25") | 1000 / 25000 |
| 26 | | 05'43" (+00'17") | 1000 / 26000 |
| 27 | | 05'45" (+00'19") | 1000 / 27000 |
| 28 | | 06'03" (+00'37") | 1000 / 28000 |
| 29 | | 06'55" (+01'29") | 1000 / 29000 |
| 30 | | 06'25" (+00'59") | 1000 / 30000 |
| 31 | | 06'26" (+01'00") | 266 / 30266 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
5月累積里程 :
423.70 km 
天生牌 赤腳 累積 :
258.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'27" | 00:10'27" |
| 2 | 08'39" | 00:19'06" |
| 3 | 07'18" | 00:26'24" |
| 4 | 06'03" | 00:32'27" |
| 5 | 05'55" | 00:38'22" |
| 6 | 06'20" | 00:44'42" |
| 7 | 06'02" | 00:50'44" |
| 8 | 06'36" | 00:57'20" |
| 9 | 06'25" | 01:03'45" |
| 10 | 05'51" | 01:09'36" |
| 11 | 06'36" | 01:16'12" |
| 12 | 06'47" | 01:22'59" |
| 13 | 06'24" | 01:29'23" |
| 14 | 06'03" | 01:35'26" |
| 15 | 05'56" | 01:41'22" |
| 16 | 06'04" | 01:47'26" |
| 17 | 05'31" | 01:52'57" |
| 18 | 05'46" | 01:58'43" |
| 19 | 05'42" | 02:04'25" |
| 20 | 05'27" | 02:09'52" |
| 21 | 05'38" | 02:15'30" |
| 22 | 05'39" | 02:21'09" |
| 23 | 07'28" | 02:28'37" |
| 24 | 07'51" | 02:36'28" |
| 25 | 05'52" | 02:42'20" |
| 26 | 05'43" | 02:48'03" |
| 27 | 05'46" | 02:53'49" |
| 28 | 06'03" | 02:59'52" |
| 29 | 06'55" | 03:06'47" |
| 30 | 06'26" | 03:13'13" |
| 30.3 | 06'26" | 03:14'56" |
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