12.2 km | 01:04:28 | 05:16/km日期: 2017-05-14 06:00 - 平均心率: 129 - 卡路里: 750 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 73%
Pace: 05'43" / 05'13" / 05'12" / 05'12" / 05'14" / 05'24" / 05'21" / 04'59" / 05'19" / 05'28" / 05'24" / 04'56" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'47") | 1000 / 1000 |
| 2 | | 05'13" (+00'18") | 1000 / 2000 |
| 3 | | 05'12" (+00'17") | 1000 / 3000 |
| 4 | | 05'12" (+00'17") | 1000 / 4000 |
| 5 | | 05'13" (+00'18") | 1000 / 5000 |
| 6 | | 05'23" (+00'28") | 1000 / 6000 |
| 7 | | 05'20" (+00'25") | 1000 / 7000 |
| 8 | | 04'59" (+00'04") | 1000 / 8000 |
| 9 | | 05'19" (+00'24") | 1000 / 9000 |
| 10 | | 05'27" (+00'32") | 1000 / 10000 |
| 11 | | 05'23" (+00'28") | 1000 / 11000 |
| 12 | | 04'55" | 1000 / 12000 |
| 13 | | 05'05" (+00'10") | 207 / 12207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 121.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'13" | 00:10'56" |
| 3 | 05'12" | 00:16'08" |
| 4 | 05'12" | 00:21'20" |
| 5 | 05'14" | 00:26'34" |
| 6 | 05'24" | 00:31'58" |
| 7 | 05'21" | 00:37'19" |
| 8 | 04'59" | 00:42'18" |
| 9 | 05'19" | 00:47'37" |
| 10 | 05'28" | 00:53'05" |
| 11 | 05'24" | 00:58'29" |
| 12 | 04'56" | 01:03'25" |
| 12.2 | 05'04" | 01:04'28" |
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